Best Exercises For Pregnant Women

Pregnancy is a beautiful experience, but it doesn’t always feel that way. Pregnancy can lead to nausea, fatigue, headaches, mood swings, food aversion or cravings, and other unpleasant symptoms. Fortunately, there is a form of drug-free relief available to everyone – exercise! Exercise does wonders for pregnant women. Research suggests…

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Tips to Ramp up Cardio Routine

Daily exercise is an essential part of a healthy lifestyle. It’s also great for heart health! Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups, and working with your physician to manage your health — are all integral in saving lives…

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Tips To Ramp Up Your Cardio Routine

The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work, family etc. Three to four times a week is all you need to stay in shape, build muscle and control your weight. To…

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