Risks Of Not Wearing Orthotics

When you experience problems with your feet, you’ll often find that it causes discomfort in other parts of your body such as the hips, knees and back as well. One way of treating foot problems and preventing them from affecting the rest of your body, is with orthotics. Custom-made foot…

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Risks And Effects Of Not Wearing Orthotics

Foot pain is something that we often ignore because we think it’s not a big deal. However, ignoring foot pain can lead to trouble walking and damage that can take too long to reverse. For many of us, we only present our foot pain to a doctor after months or…

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Stretching Myths And Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s important to follow proper stretching guidelines when engaging in a physical workout, there are some common misconceptions out there. Keep…

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Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work at jobs that involve vigorous physical activity, the most typical manner in which we endeavour to get some degree…

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