

Posted by Dr. Scott Wilson | 15-01-2021
Let’s face it: For many of us, the weight loss rollercoaster is nothing new. You get motivated, lose a bunch of pounds, then gain it all back...... Read More
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The Top 5 Weight Loss Mistakes People Make in January
Posted by Dr. Scott Wilson | 01-01-2021
Following what was undoubtedly a rough year for all of us, we’ve finally kicked off 2021 with a clean slate. Read More
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Post-Accident Emotions: What Feelings are Normal After a Car Accident?
Posted by Dr. Scott Wilson | 15-12-2020
Whether you’re in a fender-bender or head-on collision, car accidents can be a traumatic experience. Read More
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Pandemic Fatigue? How to Endure this Long, Dark Winter
Posted by Dr. Scott Wilson | 01-12-2020
As Canada pushes through this second wave of COVID-19, many of us may be feeling the psychological toll of... Read More
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4 Ways to Improve Your Mind-Body Connection
Posted by Dr. Scott Wilson | 15-11-2020
Have you ever noticed that when anxiety sets in, your muscles also tend to tighten up? Read More
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