Loosening & Strengthening Your Hips...
Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff...
Read MoreBlog | Author - Page 46
Checking & Loosening Your Thoracic Spine...
Posted by Dr. Scott Wilson | 04-07-2014
Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to... Read More
Jun
27
Jun
25
CAUTION: Hard Workouts & Hard Drinking Don’t ...
Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “s...
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Jun
13
BBQ Your Way to Healthier Eating…...
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutritio...
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Jun
06
Golf Tip: Maximizing Distance With Proper Posture...
Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), ...
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Apr
15
10 Must-Try Exercises for Backache Pain Relief...
Key Highlights:
- Backache pain is a common issue that can be r...
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Apr
01
Neck Pain: Causes, Symptoms & Solutions...
Key Highlights:
- Neck pain can be caused by various factors su...
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Mar
15
Lower Back Pain: Movement, Imbalances & Physiother...
Lower back pain is a common health concern that affects people of all ages and backgrounds. The expe...
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