Stretching Myths And Misconceptions

One of the most common pieces of advice we hear from those who workout often, is the importance of stretching — but should you believe everything you hear? While it’s important to follow proper stretching guidelines when engaging in a physical workout, there are some common misconceptions out there. Keep…

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When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a factor so too can a lack of strength or stability. As a ball and socket joint,…

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3 Exercises That Reduce Pain

Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time. But you can use exercise and other strategies to avoid these issues and maintain optimal health. Understanding how to properly exercise gives you the…

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