The Physical & Mental Health Benefits Of Gardening

Many people think of gardening as a leisurely activity for homeowners to enhance the appearance of their property. In addition to increased curb appeal, gardening can offer a total-body workout and provide individuals with an opportunity to connect with nature. Gardening not only involves physical exercise but can also work…

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9
Jul
2018

Benefits Of Juicing

Juicing seems to be one of those health trends that isn’t fading away into the background any time soon. From social media influencers showing off their juicing skills in an Instagram video, to your boss drinking green juice on their way into the office, it seems like everyone’s participating in…

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2
Jul
2018

Self-care Tips For This Summer

For some, self-care means spending time with family and friends, going to parties, and socializing. For others, it could mean spending a quiet night in with some wine and a good dinner. Self-care depends wholly on the individual, and the ways in which they find the most relaxation. It’s important…

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How To Protect Your Foot Health

Summer is approaching, and with warmer weather comes more physical activity. Getting out and walking is a favorite activity in the summertime. But the hot weather and increased time on your feet can lead to unwanted issues. If you’re walking around a lot this summer, here are 4 things you…

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How Teenagers Can Stay Healthy

Teenagers are vulnerable to a wide range of injuries that result from their active lifestyles. Participating in athletic sports and physically demanding hobbies are some of the ways that injuries related to wear and tear can arise. Muscle strains, bone fractures, and overuse injuries are issues that today’s teenagers often…

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Dr. Jason Lemieux, Chiropractor

A question to ask yourself is, if you’ve had a great workout, do you take what you’ve learned and applied it to real life situations that occur during your day? Dr. Jason Lemieux shows us that although you may have an excellent workout regime, you may not be using those…

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Dr. Baronette, Chiropractor

Are you prone to pain in your shoulder blades? Dr. Baronette from Physiomed Yorkdale discusses a very common complaint that encompasses all ages and body types. In addition, Dr. Baronette takes us through why these pain points occur and 3 tips to best resolve shoulder blade issues. In the following…

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19
May
2017

Dr. Jason Lemieux, Chiropractor

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike – elbow pain, such as tennis or golfers elbow. If you are experiencing elbow pain, there is a whole host of issues that may be related to the reason, such as neck or shoulder…

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Dr. Jason Lemieux

With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to many runners taking a break due to the weather and injuries occur when they are starting to get back into shape. Together, Dr.…

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Dr. Jason Lemieux, Chiropractor

Golf season is approaching! Some may ask about particular stretches you can do to get ready for golf season or techniques on getting the ball further. However, in this video, Dr. Jason Lemieux points out how none of those aspects really matter, unless you focus on your golf swing. In…

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