Workouts For Gym Haters

In theory, people realize that the path to sustained good health typically involves a sensible diet and regular exercise. When it comes to the exercise part since few of us work at jobs that involve vigorous physical activity, the most typical manner in which we endeavour to get some degree…

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Physical Exercises To Reduce Seasonal Affective Disorder

Many people find themselves feeling down during the winter months, especially when daylight savings comes into effect and there’s less sunlight to soak in. While many people experience a fluctuation in their mood when the winter months approach, some have it a little worse than others. If you find yourself…

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Good Health Can Be Yours On National Aboriginal Day

Canada’s richly diverse history wouldn’t be complete without the contributions of the First Nations and other Indigenous tribes. Each year on June 21st, Canada seeks to acknowledge the sacrifices and contributions made by these tribal cultures on National Aboriginal day. The day aims to celebrate tribal heritage, Indigenous culture and…

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What Are You Doing For World Environment Day?

When you take care of the Earth around you, you are also caring for the health of all of the people and future generations that live on this planet. The Earth provides the air we breathe, the food we eat, and the water we drink. So, why are we doing…

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Foot Health Month

Foot health is more important than you think. When something goes wrong with your feet, it can affect your whole body. We bear the weight of our bodies on our feet and if left untreated, foot problems can lead to major health issues. By neglecting your foot health, you are…

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Tips To Achieve Your Health Goals

Your physical and mental health are essential for leading a happy life. Without it, nothing else matters. Canada is suffering from a health crisis; the majority of adults are living sedentary lifestyles. They wake up, go to work, sit all day, drive their cars home, and sit down to watch…

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The Stigma Surrounding Mental Health

A stigma is a mark of shame that’s associated with a particular circumstance, quality, or person. People who hold stigmas to others, often do so as a result of assumptions or stereotypes they believe to be true. Throughout history, sickness or illness has carried a certain stigma by people. Lung…

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How to Kickstart a Healthier Lifestyle

What Does it Mean to Live a Healthy Life? Before answering the question, how do I kickstart a healthier life? It’s important to define what it means to live a healthy life. A healthy life was traditionally seen as the maintenance of a physically healthy body. It turns out, health…

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Healthy Goals For The New Year

  In 2018 it is unlikely that you will ditch all your bad habits in month one. Why? Because 2018 is about setting small and manageable goals that have a greater long term impact toward a lifestyle change. These goals may appear simple and even too easy, but when put…

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Quit Smoking In 2018

What Does Smoking Do to Your Body? Nicotine is poison. In fact, nicotine is a very strong poison that is capable of killing a human in less than an hour when a small amount is injected into the bloodstream. Tobacco smoke contains traces of this poison in just the right…

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