Fall Flexibility Challenge: Stretches For October
Posted by Dr. Scott Wilson | 04-10-2017
Crisp air, colourful foliage and early sunsets.... Read More
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Exercise Efficiency and Cardio Health
Posted by Dr. Scott Wilson | 27-07-2016
For many people, time is the biggest obstacle to improving their cardiovascular health. Read More
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Stretches For Improving Your Soccer Game
Posted by Dr. Scott Wilson | 15-07-2016
Soccer players place a heavy demand on their bodies. Read More
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How To Get Into The Habit Of Exercising More
Posted by Dr. Scott Wilson | 11-07-2016
Exercise is a critical component to maintaining long-term health and achieving fitness goals. Read More
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Healthy Diet Tips To Stay Fit As You Age
Posted by Dr. Scott Wilson | 06-07-2016
Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many... Read More
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