For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular health doesn’t require elaborate or time consuming routines at all. In fact, believe it or not, significant improvements can be made with a simple, two-minute, high intensity exercise.

In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates a simple, two-minute, high intensity exercise that can help you leverage the “after burn” and improve your cardiovascular and overall health: