70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or Spring season, stating time as one of the biggest deterrents. Short duration and high intensity workouts are key to keeping your goals and staying consistent.

In the following video, Dr. Jason Lemieux discusses New Year’s Resolutions pertaining to exercise and health…but more importantly – how to keep them using a close circuit exercise.