Chronic, low-grade, systemic inflammation is a primary factor in many chronic diseases or conditions including depression, osteoarthritis, obesity, heart disease and much more. The good news, however, is that by making some simple changes to your lifestyle and to your diet, you can effectively manage this type of inflammation and minimize its impact on your quality of life.

In the following video, Dr. Andra Campitelli discusses the various lifestyle and dietary factors affecting chronic, low-grade, systemic inflammation as well as the changes that can be made to minimize its impact and improve your quality of life: