10 Must-Try Exercises for Backache Pain Relief...
Key Highlights: Backache pain is a common issue that can…
Read MorePosted by Dr. Scott Wilson | 29-Jun-2016
Long car trips or plane rides, which often go hand-in-hand with long weekends or travelling for summer vacations, often result in tight hip flexors, quads and hamstrings that ultimately leads to low back pain; reduced muscle activation of the lower body which can cause cramping and stiffness; and poor postural position which predisposes us to headaches, shoulder pain etc.
In the following video, Dr. Jason Lemieux of Physiomed Oakville strategies, tools and exercises that can be used to help minimize the impact on our bodies of having spent hours in a car or on a plane:
Key Highlights: Backache pain is a common issue that can…
Read MoreKey Highlights: Neck pain can be caused by various factors…
Read MoreLower back pain is a common health concern that affects…
Read MoreWhen it comes to weight loss, many people focus solely…
Read MoreStress has become an increasingly common and often overwhelming experience…
Read MoreSciatica pain is a common complaint that affects many people…
Read More