As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up on antihistamines and head out to get the flu shot. However, did you know that there are other natural options that you can try to help reduce the impact of allergies and to prevent or fight off the flu.

In the following video, Dr. Andra Campitelli identifies specific natural antihistamines and antioxidants that can help strengthen your immune system and provide relief/protection during this overlap of allergy and flu seasons: