This recipe is a great break from the traditional sandwich – no bread required! Pack the chicken and apple mixture in a small container and let the kids assemble it at school.

  • 1 cup (250 mL) cooked chicken breast, diced (about 1)
  • 1/2 cup (125 mL) red apple, diced
  • 1/4 cup (50 mL) celery, diced
  • 2 tbsp (25 mL) raisins
  • 1/4 cup (50 mL) light mayonnaise
  • 4 Boston lettuce leaves, whole, washed and dried


  • In a small bowl, mix together all the filling ingredients. This can be made the night before.
  • To serve, spoon about ½ cup (125 mL) of the filling down the centre of the lettuce leaf and wrap it up.

Servings: 2
Source: (recipe developed by Nadine Day, RD).