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Chocolate Almond Bites

Posted by | 01-03-2016
These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one during this intensely chocolatey month.           Ingredients:
  • 4 Medjool dates, pitted and chopped
  • 1/4 cup (50 mL) water
  • 1 cup (250 mL) canned no salt added black beans, drained and rinsed well
  • 2 tbsp (25 mL) natural almond or peanut butter
  • 3 tbsp (45 mL) unsweetened cocoa powder
  • 1 oz (30 g) bittersweet 70% cocoa chocolate, melted
  • 1/2 tsp (2 mL) vanilla extract
  • 3 tbsp (45 mL) ground almonds
Directions:
  • In a microwaveable bowl combine dates and water; cover and microwave on High for 1 minute or until softened and water is absorbed. Scrape mixture and beans into food processor with almond butter and cocoa powder. Puree until very smooth; stopping and scraping down sides a couple of times. Scrape mixture into a bowl and stir in chocolate and vanilla. Chill in refrigerator for about 45 minutes or until slightly firm. Using a mini ice cream scoop or tablespoon, roll into balls and place on small baking sheet. Roll into ground almonds and keep refrigerated.
Prep Time: 15 min. Cook Time: 1 min. Makes: 20   Source: www.heartandstroke.com (recipe developed by Emily Richards, PH Ec.).
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Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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