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Garlic Herb Steaks

Posted by | 27-04-2015
    Simple marinades add flavour to this tender grilling steak. Look for thinner steaks to cook up quicker and get your serving size right.       Ingredients:
  • 1 pkg (16 oz/454 g) mushrooms, sliced
  • 1 onion, thinly sliced
  • 1 tsp (5 mL) chopped fresh rosemary or thyme
  • 1/2 cup (125 mL) low sodium beef broth
  • Rosemary Garlic Marinade
  • 1 tbsp (15 mL) extra virgin olive or canola oil
  • 3 tbsp (45 mL) red or sherry vinegar
  • 2 tsp (10 mL) Dijon mustard
  • 2 cloves garlic, minced
  • 2 tsp (10 mL) chopped fresh rosemary or thyme
  • Pinch fresh ground pepper
  • 6 thin striploin steaks, excess fat trimmed (about 1 1/2 lb/750g)
Directions:
  • Rosemary garlic marinade: In a shallow dish, combine oil, vinegar, mustard, garlic, rosemary and pepper. Add steaks and turn to coat evenly. Let stand at room temperature for 10 minutes.
  • Meanwhile, spray nonstick skillet with cooking spray and cook mushrooms, onions and rosemary over medium heat for about 10 minutes or until softened and starting to turn golden. Stir in beef broth to deglaze the pan; set aside.
  • Place steaks on preheated medium high grill for about 5 minutes, turning a few times or until hint of pink remains.
  • Place steaks on each plate and top with mushroom mixture.
Prep Time: 10 min. Marinating Time: 10 min. Cook Time: 15 min. Servings: 6   Source: www.heartandstroke.com (recipe developed by Emily Richards, PH Ec.).
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Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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