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Be Green Smoothies

Posted by | 15-12-2014
Healthy Eating - Homemade Smoothie     Homemade smoothies are a super way to get kids and adults to boost their milk, fruit and vegetable servings. This recipe has extra nutrition built right in and tastes great!       Ingredients:
  • 2 cups (500 mL) 1% milk
  • 1 large green or red apple, chopped
  • 1 cup (250 mL) packed baby spinach
  • 1 cup (250 mL) non-fat plain Greek yogurt (or drained yogurt)
  • 1/4 cup (50 mL) ground flax seeds
  • 1 tbsp (15 mL) liquid honey, or to taste
  • Ice cubes
Directions: In a blender, combine milk, apple, spinach and other ingredients (as called for); purée until smooth. Pour over ice into glasses; serve immediately.     Source: www.heartandstroke.com (Developed by Dairy Farmers of Canada).
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Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.