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Mushroom Beef Tacos

Posted by | 09-11-2015
Reducing fat with meat is easy if you bulk up with vegetables. In this meat mixture, mushrooms add volume and fibre with great flavour to change up your taco filling.   Ingredients:
  • 2 tsp (10 mL) canola oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 pkg (8 oz/227 g) mushrooms, finely chopped
  • 8 oz (227 g) extra lean ground beef
  • 2 tsp (10 mL) chili powder
  • 1/2 tsp (2 mL) each ground cumin and dried oregano
  • Pinch cayenne pepper
  • 1 tomato, chopped
  • 1/2 cup (125 mL) corn kernels
  • 2 tbsp (25 mL) chopped fresh parsley or cilantro
  • 6 small whole wheat flour tortillas
  • 1/2 cup (125 mL) salsa (optional)
Directions:
  • In a large skillet, heat oil over medium heat and cook onion and garlic for 2 minutes. Stir in mushrooms and cook for 5 minutes or until liquid starts to appear. Increase heat to medium high and add beef, chili powder, cumin, oregano and cayenne pepper; cook, stirring for about 5 minutes or until beef is no longer pink inside. Stir in tomato, corn and parsley; cook, stirring for 3 minutes to heat corn through.
  • Spoon into tortillas and dollop with salsa, if using to serve.
Prep Time: 15 min. Cook Time: 15 min. Servings: 4   Source: www.heartandstroke.com (recipe developed by Emily Richards, PH Ec.).
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Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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