Salmon and Quinoa Patties
Posted by Dr. Scott Wilson | 01-06-2015
Delicious, simple and healthy. Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
Ingredients:
- 2 tbsp (25 mL) canola oil, divided
- 1 cup (250 mL) minced onion
- 1/2 cup (125 mL) finely chopped celery
- 1 cup (250 mL) cooked quinoa
- 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
- 3 eggs
- 2 tbsp (25 mL) green relish
- In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
- In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
- Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
- In a saucepan, heat remaining canola oil over medium heat.
- Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.
0 Comment
Leave A Comment