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Zippy Chicken Thighs For The Grill

Posted by | 03-06-2016
Here’s a great chicken recipe for the BBQ! Get the chicken marinated and frozen so that it can thaw in the cooler on your way to the cottage for dinner that night. Be sure to flatten out the resealable bag when freezing for quicker thawing and it will also be easier to store in the freezer.   Ingredients:
  • 1 tbsp (15 mL) canola oil
  • 2 tbsp (25 mL) sodium reduced soy sauce
  • 2 tsp (10 mL) curry powder
  • 2 cloves garlic, rasped or pureed
  • 2 tsp (10 mL) pure maple syrup
  • 1/4 tsp (1 mL) grated lemon zest
  • 1 tbsp (15 mL) lemon juice
  • 1/4 tsp (1 mL) cayenne pepper
  • 2 lb (1 kg) boneless skinless chicken thighs
  • 12 cups (3 L) spring mixed greens
  • 8 lemon wedges
Directions:
  • In a resealable bag, combine oil, soy sauce, curry powder, garlic, maple syrup, lemon zest and juice and cayenne pepper. Add chicken thighs, close bag and massage marinade into chicken. Refrigerate for up to 2 days or freeze for up to 2 weeks. Place chicken thighs on greased grill over medium heat and grill, turning twice for about 12 minutes or until no longer pink inside. Serve over greens with lemon wedge.
Prep Time: 5 min. Cook Time: 15 min. Makes: 8 servings   Source: www.heartandstroke.com (recipe provided by Emily Richards, PH Ec.).
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Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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