Pain & Injury Tips Archives

Carrying the Weight of the World: Why Our Emotions Cause Muscle...

Posted by Dr. Scott Wilson | 01-05-2019

Although the stresses of life can take a toll on our mental health, another common symptom is muscle tension.... Read More

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Posted by Dr. Scott Wilson | 07-11-2018

Osteoporosis is a degenerative disease that weakens your bones and makes them porous due to the loss of... Read More

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Posted by Dr. Scott Wilson | 06-12-2016

Hockey is a favorite sport for children and adults – but it has injury risks that cause many parents to... Read More

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Posted by Dr. Scott Wilson | 27-10-2016

When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and... Read More

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Posted by Dr. Scott Wilson | 27-09-2016

Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a... Read More

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