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Warm-Ups: Why it’s important to stretch your muscles before a...

Posted by Dr. Scott Wilson | 05-03-2019

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. If you're like me, you may be eager to hit the gym and get started on your workout.... Read More

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Protecting the Young Athlete: Tips for Preventing Sports Injuries In Teens and...

Posted by Dr. Scott Wilson | 01-03-2019

Many of today’s youth are growing up with increasingly structured routines. Read More

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How To Improve Your Flexibility For The Golf Course

Posted by Dr. Scott Wilson | 24-10-2018

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. Read More

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6 Exercises Professional Hockey Players Do Daily

Posted by Dr. Scott Wilson | 26-09-2017

Professional hockey players are elite athletes that train hard whether they are at the minor league level or... Read More

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Best Workouts To Improve Your Golf Game Next Season

Posted by Dr. Scott Wilson | 12-09-2017

For many people, playing golf is a hobby – but that doesn’t mean you have to have a lousy game and risk... Read More

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