Weight of the Nation: Understanding Canada’s Obesity Epidemic
Posted by Dr. Scott Wilson | 15-03-2020
It seems Canadian adults are getting fatter, according to numbers from Statistics Canada.... Read More
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Eating More in 2015, Despite Your Resolution? Here’s Why & What To...
Posted by Dr. Scott Wilson | 16-01-2015
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve... Read More
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BBQ Your Way to Healthier Eating…
Posted by Dr. Scott Wilson | 13-06-2014
Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. Read More
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Why Eating Fat Can Actually Be Good For You…
Posted by Dr. Scott Wilson | 09-05-2014
One of the things we often hear from patients looking to lose weight is that they’re trying to eliminate... Read More
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Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
Posted by Dr. Scott Wilson | 09-04-2014
We all know the real secret to optimal health is having the right combination of nutrition, exercise and... Read More
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