Chicken And Apple Lettuce Wraps

Posted by Dr. Scott Wilson | 01-Aug-2015

This recipe is a great break from the traditional sandwich – no bread required! Pack the chicken and apple mixture in a small container and let the kids assemble it at school.


  • 1 cup (250 mL) cooked chicken breast, diced (about 1)
  • 1/2 cup (125 mL) red apple, diced
  • 1/4 cup (50 mL) celery, diced
  • 2 tbsp (25 mL) raisins
  • 1/4 cup (50 mL) light mayonnaise
  • 4 Boston lettuce leaves, whole, washed and dried


  • In a small bowl, mix together all the filling ingredients. This can be made the night before.
  • To serve, spoon about ½ cup (125 mL) of the filling down the centre of the lettuce leaf and wrap it up.

Servings: 2
Source: (recipe developed by Nadine Day, RD).

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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