Easy Beef Stew


Posted by Dr. Scott Wilson | 19-Sep-2014

One-pot meals that contain all your food groups are an easy way to get dinner on the table without too much fuss. Serve this beef stew with a slice of whole-grain toast for a delicious family meal.

Ingredients:

  • 1 tsp (5 mL) olive oil
  • 1 lb (500 g) diced beef (inside or outside round)
  • 2 cups (500 mL) sliced onion
  • 1 clove garlic
  • 1/2 tsp (2 mL) dried thyme
  • 1/2 tsp (2 mL) black pepper
  • 1 cup (250 mL) whole button mushrooms
  • 1 cup (250 mL) 25% sodium-reduced soup broth (beef, chicken or vegetable)
  • 2 cups (500 mL) turnip, peeled and diced small
  • 1 cup (250 mL) carrot, peeled and diced small
  • 1 cup (250 mL) sweet potato, peeled and diced
  • 2 cups (500 mL Yukon gold potatoes, peeled and diced
  • 1 cup (250 mL) cold water
  • 1 1/2 tbsp (22 mL) cornstarch

Directions:
Preheat oven to 350º F (180º C). In a large oven proof stove top pot, heat oil over medium heat. Add meat and brown for about 10 minutes. Add onion, garlic, thyme, black pepper and mushrooms and cook until the onions are soft, about 10 minutes. Add soup stock, turnip and carrots and bring to a boil. Cover and place in the oven for 30 minutes. In a small bowl mix cold water and cornstarch. Remove stew from the oven and stir in cornstarch mixture, sweet potatoes and potatoes. Cover and return to the oven for 30 minutes. Remove the lid and cook for an additional 15 minutes. Serve.
 

Serves: 5

 

Source: www.heartandstroke.com (Developed by Nadine Day, RD.)


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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