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  • If you are trying to become a healthier person in 2019, one way to do so is by routinely consuming your daily recommendation of fruits and vegetables. You can accomplish this by making breakfast smoothies, eating a serving before or apart of each meal, and by incorporating them into healthy desserts. Be sure to maintain your physical health as well by stopping by our clinic for regular appointments with the health experts at Physiomed! #WellnessWednesday ...


  • Having a difficult time focusing at work or school? Follow these simple tips to maximize productivity throughout your busiest days this year:

    Get Enough Sleep - Receiving adequate rest every night will ensure your brain is ready for the multiple challenges you'll face throughout the day.

    Give Yourself Deadlines - Setting timelines for when your tasks should be completed will allow you to avoid a pile up of work while keeping yourself organized.

    Come To Physiomed Regularly - Working with your practitioner on a regular basis can improve your physical wellness, ensuring pain is not in the way of your accomplishments. #TipTuesday
    ...


  • Don’t allow others to shape the dreams you want to make a reality. You are powerful and capable of accomplishing those goals. #MotivationMonday ...


  • Jump start your fitness journey this new year by practicing these simple yet effective exercises once a day:

    Power Planks - Any form of a plank is wonderful for engaging all of your main muscle groups including your upper body, lower body, and abdomen.

    Burpees - Practicing burpees regularly can improve your endurance by actively getting your heart rate up.

    Jump Squats - Adding a jumping action to traditional squats can improve your stability and also allow you to activate your lower body. #FitnessFriday
    ...


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    Featured Videos

    Want to learn more about how to improve your health and quality of life? Check out the following videos from our blog:

    Dr Scott Wilson’s New Year Message
    Warm Holiday Wishes from Dr Scott Wilson
    Arthritis Stretches With Liz Pollock
    Working Out For Real Life Situations

    Our Content

    Want to learn more about the various factors affecting your health, including tips for making specific improvements?
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