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    Featured Videos

    Want to learn more about how to improve your health and quality of life? Check out the following videos from our blog:

    Arthritis Stretches With Liz Pollock
    Working Out For Real Life Situations
    Strengthening Your Hips To Prevent-Treat Injury
    Exercise Efficiency and Cardio Health

    Our Content

    Want to learn more about the various factors affecting your health, including tips for making specific improvements?
    Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

    Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. READ MORE

    Foot pain is something that we often ignore because we think it’s not a big deal. READ MORE

    One of the most common pieces of advice we hear from those who workout often, is the importance of... READ MORE

    In theory, people realize that the path to sustained good health typically involves a sensible diet... READ MORE