Oakville 525 Iroquois Shore Rd , ON

Mon to Thu: 09:00 am to 08:00 pm | Fri to Sat: 09:00 am to 02:00 pm

Welcome To Our Clinic!

A message from Dr. Jason Lemieux, Chiropractor and Clinic Owner:

Physiomed Oakville is your complete health and wellness resource. We provide services that help you achieve your health, performance, and fitness goals using our highly skilled healthcare professionals and advanced technologies.

The services offered at Physiomed Oakville are a valuable resource for the wellbeing of you and your family. If you need more information, give us a call or visit our facility for a complimentary consultation.

We are located at 525 Iroquois Shore Road.

Dr. Jason Lemieux

Chiropractor and Clinic Owner

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Foam Rolling Sequence

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3 months ago

Physiomed Oakville

All exercise is not the same.

Responsibly increasing intensity has added benefits.

Posted • @dr.eddiejo A new study hot off the press in female overweight subjects. In this randomized control trial, 42 overweight female subjects were evenly allocated to 3 training groups for 12 weeks: 1. Sprint interval training (SIT), 2. High intensity interval training (HIIT) or 3. Moderate intensity steady state training (MISST). Cardio-metabolic health variables such as VO2peak and insulin resistance (via HOMA-IR test) were assessed before and after the 12 weeks of training. All three training modes equally improved VO2 peak with an average increase of ~7-8 ml/kg/min. Since VO2 peak is largely due to cardiorespiratory adaptations, it can be deduced from this outcome that all subjects achieved significant enhancements to the cardiovascular system.
👉What is most interesting about this study, is that only the SIT and HIIT training resulted in a significant reduction in insulin resistance as measured by the HOMA-IR test. Thus, overall the higher intensity training programs yielded superior cardio-metabolic outcomes than the moderate intensity steady state program. From a practical standpoint, SIT required less total volume and time than HIIT and MISST and thus may be a worthwhile and time efficient option for those needing to improve cardio-metabolic health.
👉This study (along with others) provides valuable applicable data and insight to help properly guide medical practitioners toward exercise prescriptions better optimized for those patients of metabolic syndrome and/or disease (e.g. obesity and type II diabetes). It is no secret that physicians generally lack sufficient knowledge in exercise prescription to effectively guide their patients. If a physician is truly practicing evidence-based medicine, than they must accept that the common "prescription" of "30 minutes of walking at least 3 times a week" or the even more vague, "get more exercise" advise is unacceptable. There are sufficient data to suggest that changes in cardio-metabolic health variables vary depending on the exercise program employed. Time to get more specific with those exercise prescriptions docs

3 months ago

Physiomed Oakville

How awesome is this?

Solid 140lbs DL at 79 years young.

4 months ago

Physiomed Oakville

Great summary of barbell hip thrust benefits by @ylmsportscience
🍑 ‪Hip thrust: muscle activation & effects on performance 📲 ‬ More exclusive infographics in sport sciences in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁 Apple store & Google Play)
#ylmsportscience #sportscience #training #strength #glutes #infographic #crossfit #chiropractor #physio #oakville #mississauga #burlington

4 months ago

Physiomed Oakville

How fast people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing, scientists have suggested.
Using a simple test of gait speed, researchers were able to measure the ageing process.
Not only were slower walkers' bodies ageing more quickly - their faces looked older and they had smaller brains.
The international team said the findings were an "amazing surprise".
More well, move often, move fast.

#health #crossfit #chiropractic #physio

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