Oakville 525 Iroquois Shore Rd , ON

Mon to Thu: 09:00 am to 08:00 pm | Fri to Sat: 09:00 am to 02:00 pm

Dealing with Low Back Pain

In today’s video, Dr. Jason Lemieux shares with us a few helpful ways we can minimize lower back pains.

Heart Month and Cardiovascular Fitness

February is heart month! In this video, Dr. Jason Lemieux shares with us how we can improve our cardiovascular fitness.

Why do we workout?

Working out isn’t just about sweating and losing calories. In this video, Dr. Jason Lemieux talks about why we work out and how the things we do in the gym can be taken into the real world.

Preventing Spring Injuries

With the weather warming up, people are going to be participating in more physical activities, like running and playing soccer. In this video, Dr. Jason Lemieux discusses a couple of ways you can prevent Spring injuries.

Preventing and Treating Lower Leg Issues

With the Springtime here, people are getting back into their Spring and Summer sports and we are seeing more lower leg injuries. In this video, Dr. Jason Lemieux is going to show you how you can prevent and treat lower leg issues.

Fixing Shoulder Issues

In this video, Dr. Jason Lemieux demonstrates different exercises that targets shoulder issues.

Screening Shoulder issues

With Spring here and Summer on it’s way, we need to focus on upper body issues that may arise through sports like volleyball. In this video, Dr. Jason Lemieux shows us a few quick tests to screen shoulder issues and see where some of our biggest limiting factors may be.

Back Stiffness

One of the most common question we get asked at Physiomed is about back stiffness, especially due to the long car rides for road trips and cottages. In our latest video, Dr. Jason Lemieux shares with us a few things we can bring to the cottage and exercises for our back to allow us to enjoy the great weather.

Exercise Efficiency

We know that finding time for working out during the week can be challenging! Dr. Lemieux takes us through some great tips that can help your exercise routine be more efficient.

Addressing Knee Pain

Dr. Lemieux, a Physiomed clinic owner & Chiropractor, has great tips on addressing knee pain by focusing more on your hips instead.

Foot Health & Foot Conditions

Dr. Lemieux is back! This time he is discussing tips for maintaining a healthy arch, relieving foot pain, the benefits of orthotics and more!

Strengthening Your Hips

Today, Dr. Lemieux talks specifically about exercises that can help stabilize the hip to help both prevent and treat irritation of the hip. These are also great tips if you’re a golfer!


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  • 4 days ago

    Physiomed Oakville

    You're not superhuman. If you're feeling tired or overwhelmed, ask for help. Every life journey has bumps along the way. No shame in getting a helping hand from loved ones who care. #WellnessWednesday #WednesdayWisdom #mindfulness #balance #peace #enjoy #journey #love #Physiomed ...


  • 5 days ago

    Physiomed Oakville

    If you're addicted to juice and soda, try cutting out sugary drinks for just one week. Liquid sugar will spike your insulin levels while harming your metabolic health. #TipTuesday #TransformationTuesday #sugar #insulin #bloodsugar #bloodglucose #Physiomed ...



  • 2 weeks ago

    Physiomed Oakville

    Knowledge is power. The more you know, the less you'll fear what may happen. If you have a problem, learn whatever you can about the issue you're facing. #WellnessWednesday #KnowledgeIsPower #SelfCare #Physiomed #Toronto ...


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