The inspiration to lose weight usually skyrockets during this time of year. READ MORE
In today’s video, Dr. Jason Lemieux shares with us a few helpful ways we can minimize lower back pains.
February is heart month! In this video, Dr. Jason Lemieux shares with us how we can improve our cardiovascular fitness.
Working out isn’t just about sweating and losing calories. In this video, Dr. Jason Lemieux talks about why we work out and how the things we do in the gym can be taken into the real world.
With the weather warming up, people are going to be participating in more physical activities, like running and playing soccer. In this video, Dr. Jason Lemieux discusses a couple of ways you can prevent Spring injuries.
With the Springtime here, people are getting back into their Spring and Summer sports and we are seeing more lower leg injuries. In this video, Dr. Jason Lemieux is going to show you how you can prevent and treat lower leg issues.
In this video, Dr. Jason Lemieux demonstrates different exercises that targets shoulder issues.
With Spring here and Summer on it’s way, we need to focus on upper body issues that may arise through sports like volleyball. In this video, Dr. Jason Lemieux shows us a few quick tests to screen shoulder issues and see where some of our biggest limiting factors may be.
One of the most common question we get asked at Physiomed is about back stiffness, especially due to the long car rides for road trips and cottages. In our latest video, Dr. Jason Lemieux shares with us a few things we can bring to the cottage and exercises for our back to allow us to enjoy the great weather.
We know that finding time for working out during the week can be challenging! Dr. Lemieux takes us through some great tips that can help your exercise routine be more efficient.
Dr. Lemieux, a Physiomed clinic owner & Chiropractor, has great tips on addressing knee pain by focusing more on your hips instead.
Dr. Lemieux is back! This time he is discussing tips for maintaining a healthy arch, relieving foot pain, the benefits of orthotics and more!
Want to learn more about the various factors affecting your health, including tips for making specific improvements?
Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you: