Oakville 525 Iroquois Shore Rd , ON

Mon to Thu: 09:00 am to 08:00 pm | Fri to Sat: 09:00 am to 02:00 pm

Dealing with Low Back Pain

In today’s video, Dr. Jason Lemieux shares with us a few helpful ways we can minimize lower back pains.

Heart Month and Cardiovascular Fitness

February is heart month! In this video, Dr. Jason Lemieux shares with us how we can improve our cardiovascular fitness.

Why do we workout?

Working out isn’t just about sweating and losing calories. In this video, Dr. Jason Lemieux talks about why we work out and how the things we do in the gym can be taken into the real world.

Preventing Spring Injuries

With the weather warming up, people are going to be participating in more physical activities, like running and playing soccer. In this video, Dr. Jason Lemieux discusses a couple of ways you can prevent Spring injuries.

Preventing and Treating Lower Leg Issues

With the Springtime here, people are getting back into their Spring and Summer sports and we are seeing more lower leg injuries. In this video, Dr. Jason Lemieux is going to show you how you can prevent and treat lower leg issues.

Fixing Shoulder Issues

In this video, Dr. Jason Lemieux demonstrates different exercises that targets shoulder issues.

Screening Shoulder issues

With Spring here and Summer on it’s way, we need to focus on upper body issues that may arise through sports like volleyball. In this video, Dr. Jason Lemieux shows us a few quick tests to screen shoulder issues and see where some of our biggest limiting factors may be.

Back Stiffness

One of the most common question we get asked at Physiomed is about back stiffness, especially due to the long car rides for road trips and cottages. In our latest video, Dr. Jason Lemieux shares with us a few things we can bring to the cottage and exercises for our back to allow us to enjoy the great weather.

Exercise Efficiency

We know that finding time for working out during the week can be challenging! Dr. Lemieux takes us through some great tips that can help your exercise routine be more efficient.

Addressing Knee Pain

Dr. Lemieux, a Physiomed clinic owner & Chiropractor, has great tips on addressing knee pain by focusing more on your hips instead.

Foot Health & Foot Conditions

Dr. Lemieux is back! This time he is discussing tips for maintaining a healthy arch, relieving foot pain, the benefits of orthotics and more!

Strengthening Your Hips

Today, Dr. Lemieux talks specifically about exercises that can help stabilize the hip to help both prevent and treat irritation of the hip. These are also great tips if you’re a golfer!


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  • 12 hours ago

    Physiomed Oakville

    Did you know that four out of every five adults in Canada will experience at least one episode of back pain in their lives? Whether you are currently experiencing back pain or have yet to experience some, physiotherapy is beneficial for all stages of adulthood. Prioritizing your body by regularly attending physiotherapy sessions at Physiomed will not only help you improve the pain you may feel now but combat future pain as well. Contact us today to see how physiotherapy can transform the way your body feels! #TipTuesday ...


  • Happy #MotivationMonday everyone! Just a reminder that your health is a symbiotic relationship between your mind, body, and soul. The level of effort you choose to put into a healthier you determines the kind of results you see and feel. Begin to take care of your body this week by visiting your Physiotherapist at Physiomed and your mind as well as soul will want to follow! ...


  • Happy #MotivationMonday everyone! Just a reminder that your health is a symbiotic relationship between your mind, body, and soul. The level of effort you choose to put into a healthier you determines the kind of results you see and feel. Begin to take care of your body this week by visiting your Physiotherapist at Physiomed and your mind as well as soul will want to follow!



    #Physiomed #HealthierStartsHere #Motivation #Physiotherapy #Physio #Healthy #Wellness #Therapy #Orthotics #Transformation #Confidence #Relax #SelfCare #SelfDevelopment #Goals #HealthGoals #FitnessGoals
    ...


  • 3 days ago

    Physiomed Oakville

    Great thoracic rotation drill based off principles presented by Dr. Greg Rose at the 2018 World Golf Fitness Summit.
    People tend to lack mobility for three reasons:
    1. Joint problems
    2. Soft tissue/fascia problems
    3. Neuromuscular control problems

    This drill touches on all three limitations to some degree. Great for improving shoulder turn in the golf swing... or for just being a healthy functioning human.

    Spaces are filling up for our off season Golf Fitness Programs. If interested DM us to set up a full physical and swing assessment.

    #golffitness #tpi #golf #titleist #mobility #chiropractic #physiotherapy #oakville #crossfit
    ...


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    Featured Videos

    Want to learn more about how to improve your health and quality of life? Check out the following videos from our blog:

    Arthritis Stretches With Liz Pollock
    Working Out For Real Life Situations
    Strengthening Your Hips To Prevent-Treat Injury
    Exercise Efficiency and Cardio Health

    Our Content

    Want to learn more about the various factors affecting your health, including tips for making specific improvements?
    Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

    Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. READ MORE

    Foot pain is something that we often ignore because we think it’s not a big deal. READ MORE

    One of the most common pieces of advice we hear from those who workout often, is the importance of... READ MORE

    In theory, people realize that the path to sustained good health typically involves a sensible diet... READ MORE