Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip


Posted by Dr. Scott Wilson | 18-Jul-2014

Fruit Kebabs
 
There’s nothing like fruit kebabs to amp up the fun factor at snack time or summer get-togethers. Wow everyone’s taste buds by whipping up a creamy yogurt dip spiked with maple syrup!
 
 
 
 

Ingredients:

        • 8 strawberries, halved
        • 2 peaches or nectarines or 3 plums, sliced into 8 wedges each
        • 2 bananas, peeled and each cut into 8 pieces
        • 1 cup (250 mL) 0% fat plain Greek yogurt
        • 2 tbsp (25 mL) pure maple syrup
        • 1/2 tsp (2 mL) ground cinnamon

        Directions:
        Pierce fruit onto small skewers alternating fruit. Yogurt dip: In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit kebabs.
         

        Tips:
        This is one snack that little chefs will love making and eating. Make the dip a day ahead and refrigerate until ready to use. Unleash your inner chef and experiment with endless fruit combinations.
         
        Prep. Time: 5 min.
        Cook Time: 0 min.
        Makes: 8 kebabs

         

        Source: www.heartandstroke.com (Developed by Emily Richards, P.H. EC. for Health Canada and the Heart and Stroke Foundation)


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

Top Blogs

Oct 15
back pain

Seasonal Changes & Back Pain: Our Tips for Reli...

There is a long list of triggers for back pain.…

Read More
Oct 01
poor foot health and back pain

Is Poor Foot Health Causing You Back Pain?...

We put our feet through a lot every day, and…

Read More
Sep 15

Common Myths About Custom Orthotics...

Custom orthotics are specially made medical devices that are designed…

Read More
Sep 01

Back Pain & Blood Clots: 4 Symptoms You Shouldn...

Back pain is a very common condition that is most…

Read More
Aug 15

Running Into Problems: Common Issues All Joggers Fac...

Running or jogging is an excellent form of physical activity.…

Read More
Aug 01

Exercise Matters: Getting and Staying Healthier...

Exercise is an important part of getting and staying healthier.…

Read More

Ready to Get Started?

Book Your
APPOINTMENT

Book Now

Get Healthier... Stay Healthier!