Grilled Steak and Monterey Jack Roll-Ups

Posted by Dr. Scott Wilson | 16-May-2014

Crisp lettuce leaves folded around creamy Monterey Jack and tender steak makes for a healthy, satisfying summer meal!

    • 1 lb (500 g) sirloin steaks
    • 1 red bell pepper, cut into quarters
    • 1 yellow bell pepper, cut into quarters
    • 1 red onion, sliced
    • 3 tbsp (45 mL) barbecue sauce
    • 1 cup (250 mL) corn kernels or 2 fresh corn on the cob, grilled and kernels sliced off the cob
    • 2 cups (500 ml) lower fat Canadian Monterey Jack, grated or
    • 1 1/2 cup (375 ml) regular Canadian Monterey Jack, grated
    • 8 large lettuce leaves
    • Lime juice, (optional)

    Preheat grill to medium heat. Coat steaks and vegetables with barbecue sauce. Cook 5–8 minutes on hot grill, turning steaks over just once. Chop up steaks and vegetables. Transfer to a bowl and mix with corn and Monterey Jack. Spoon onto lettuce leaves, sprinkle with lime juice, then roll and savour.
    Prep. Time: 45 min.
    Cook Time: 10 min.
    Makes: 8 servings


    Source: Dairy Farmers of Canada via

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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