Find A Clinic Near You

How to Eat Healthy, Feel Amazing, and Even Lose Weight in the Process

With the holidays behind us and with our new year’s resolutions in mind, ‘tis now the season to establish healthier eating habits. If you’re looking for healthy ways to lose weight and keep it off, set aside some time to learn about your options and to invest your efforts in a nutritional plan that will have lasting effects.

One of the main ingredients of a healthy body is getting plenty of exercise, stretching, and keeping your muscles and joints happy and strong. Thirty minutes to an hour of moderate exercise, like brisk walking, each day will help fend off the weight gain that is common with middle age.

But don’t underestimate the importance of also watching what you eat. The key to healthy eating is to commit yourself to a plan that suits your tastes and personality. In this infographic, we explore four diets, including Ketogenic, Paleo, the Mediterranean Diet, and Veganism. But remember to consult your doctor before making any major changes to your diet. In the meantime, let our guide kickstart your interest and inspire a little more curiosity and understanding about the food you put in your body.

Keep a Food Diary

Many studies suggest that one of the best ways to lose weight effectively is to keep a food diary. In 2008, one study found that people who tracked what they ate six days a week lost twice as much weight as those who only tracked their food intake once a week.

Plan Ahead

Plan your meals in advance -- this will help you resist the temptation to order takeout at the end of the day. Also, studies find that people who cook at least five times a week live 10 years longer. Every time you cook a healthy meal, get the most out of it by making double the portion so you can pack away the leftovers for lunch the next day.

Get Plenty of Sleep!

Sleeping less than six hours per night can produce an excess of hormones, ghrelin and cortisol, that make you feel hungry. One study found that sleep deprived women are 33% more likely to gain 30 pounds over 16 years, compared with women who sleep seven or more hours per night.

Don’t Forget the Broccoli

In this infographic, the four diets we explore have one thing in common: Each diet encourages you to eat multiple servings of vegetables every day. If you’re filling your diet with plenty of plant-based food, you’re on the right track. As food expert and author Michael Pollan famously said: “Eat food. Not too much. Mostly plants.”

Click on the following text to copy


Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

According to Statistics Canada, back pain is among the most common of chronic conditions. READ MORE

Hi, I'm Dr Scott Wilson, founder and chairman of Physiomed. READ MORE

Many of today’s youth are growing up with increasingly structured routines. READ MORE

Sports injuries are common among athletes, and even those that play recreationally. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

  • 7 hours ago

    Physiomed Health

    Preparing meals in advance gives you the best shot at achieving your nutritional goals. This way, you won't feel pressured to skip meals or eat unhealthy food. #TuesdayTip ...

  • 1 day ago

    Physiomed Health

    May your coffee be strong, and your Monday be short. Wishing everyone a happy and productive start to the week! #MotivationMonday ...

  • 2 days ago

    Physiomed Health

    Sundays are for cycling! Fill a thermos with hot chocolate, grab a water bottle and blanket. Go for a long ride, then stop for a warm snack before heading home! #SundaySweat ...

  • 4 days ago

    Physiomed Health

    Did you know it only takes three days for your milk to travel from the farm to the grocery shelf? Canada's dairy farmers produce some of the freshest milk in the world. So drink up! #FridayFact #LoveCanadianMilk ...

Something is wrong.
Instagram token error.
Load More