Maple Berry Rice Pudding


Posted by Dr. Scott Wilson | 01-May-2015

This is a creamy rice pudding that bursts with berry flavour and just a touch of maple sweetness. It makes a terrific snack, dessert or even breakfast, served warm or cold.
Ingredients:

  • 1 tbsp (15 mL) all-purpose flour
  • 2 cups (500 mL) 1% milk
  • 1/3 cup (75 mL) short-grain (arborio) rice
  • 2 tbsp (25 mL) pure maple syrup
  • 1/2 tsp (2 mL) vanilla extract
  • 2 cups (500 mL) blueberries or raspberries (thaw, if frozen)

Directions:

  • In a deep, heavy saucepan, whisk flour into milk. Stir in rice and bring to a simmer over medium heat, stirring often.
  • Reduce heat to low; cover and simmer, stirring occasionally, for 20 to 25 minutes or until rice is very tender.
  • Remove from heat and stir in maple syrup and vanilla extract. Let cool slightly (the pudding will thicken upon cooling).
  • Stir in berries. Divide the pudding among 4 small bowls. Serve warm or cold.

Prep Time: 5 min.
Cook Time: 30 min.
Servings: 4
 
Source: www.heartandstroke.com (recipe provided by Dairy Farmers of Canada).


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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