Morning Glory Breakfast Bars

Posted by Dr. Scott Wilson | 19-Oct-2014

Here’s a quick alternative to the classic breakfast muffin. It’s an easy to make bar with a bit of an added nutritional boost!

  • 500 mL (2 cups) bran cereal
  • 375 mL (1 1/2 cup) shredded carrot (about 3)
  • 250 mL (1 cup) 1% milk
  • 175 mL (3/4 cup) drained canned crushed pineapple
  • 125 mL (1/2 cup) plain 1% yogurt
  • 375 mL (1 1/2 cup) whole wheat flour
  • 10 mL (2 tsp) baking powder
  • 5 mL (1 tsp) ground cinnamon
  • 2 mL (1/2 tsp) baking soda
  • 1 egg
  • 125 mL (1/2 cup) liquid honey

Preheat oven to 190°C (375°F). Line a 3 L (13 x 9 inch) metal baking pan with foil, leaving a 5 cm (2 inch) overhang at each end. Lightly grease foil. In a bowl, combine bran cereal, carrot, milk, pineapple and yogurt; let stand for 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, and baking soda. Whisk egg and honey into milk mixture. Pour over dry ingredients and stir just until moistened. Spread into prepared pan, smoothing top. Bake for about 30 minutes or until a tester inserted in centre comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.


Source: (provided by Dairy Farmers of Canada)

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

Top Blogs

May 15

Relieving Lower Back Pain Through Physiotherapy and ...

Lower back pain is a very common condition that almost…

Read More
May 01

Sacroiliac Joint Dysfunction & SI Joint Pain: S...

Common Sacroiliac Joint Dysfunction or SI joint pain symptoms include…

Read More
Apr 15

Joint Pain Supplements Recommended by Physiotherapis...

If you have joint pain, you know all too well…

Read More
Apr 01

Staying Healthy with Lower Body Exercises...

An important part of staying healthy is keeping your whole…

Read More
Mar 15

12 Foods that Fuel Your Brain...

There’s no doubt that eating a healthy diet consisting of…

Read More
Mar 01

Sport-Related Injuries and How to Avoid Them...

Staying active through participation in sports can provide tremendous benefits…

Read More

Ready to Get Started?

Book Your

Book Now

Get Healthier... Stay Healthier!