Red Pepper & Fennel Frittata


Posted by Dr. Scott Wilson | 24-Mar-2014

Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or even dinner!
 

Ingredients:

  • 1 tbsp (15 mL) canola oil
  • 1 1/2 cups (375 mL) chopped red pepper
  • 1 1/2 cups (375 mL) chopped fennel
  • 3/4 cup (175 mL) chopped red onion
  • 1 tsp (5 mL) fennel seeds
  • 1 cup (250 mL) peeled, cubed white potatoes
  • 8 large eggs
  • 1/4 cup (50 mL) 1% milk
  • 1/2 tsp (2 mL) freshly ground black pepper
  • 1 cup (250 mL) reduced-fat shredded Cheddar cheese
  • 1/2 cup (125 mL) reduced fat crumbled feta cheese
  •  

    Directions:

    Preheat oven to 400 ºF (200 ºC). Spray 9 x 13-inch (22 x 33 cm) glass baking dish with canola cooking spray and set aside. In large skillet, heat canola oil over medium-high heat. Add red peppers, fennel, onion and fennel seeds and sauté 3-4 minutes or until vegetables begin to soften. Remove from heat and stir in potatoes. Evenly spread vegetable mixture in bottom of prepared baking dish. In small bowl, whisk eggs with milk and black pepper. Pour over vegetables. Sprinkle Cheddar and feta cheese evenly over top. Bake in preheated oven for 25-30 minutes or until eggs are set.
     
    Tips:

    • Bake and serve in individual ramekins for a personal, elegant touch.
    •  
      Prep. Time: 10 min.
      Cook Time: 35 min.
      Makes: 10 servings
       

      Source: CanolaInfo.org via www.heartandstroke.com


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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