Salmon and Quinoa Patties


Posted by Dr. Scott Wilson | 01-Jun-2015

Delicious, simple and healthy. Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
 

Ingredients:

  • 2 tbsp (25 mL) canola oil, divided
  • 1 cup (250 mL) minced onion
  • 1/2 cup (125 mL) finely chopped celery
  • 1 cup (250 mL) cooked quinoa
  • 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
  • 3 eggs
  • 2 tbsp (25 mL) green relish

Directions:

  • In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
  • In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
  • Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
  • In a saucepan, heat remaining canola oil over medium heat.
  • Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.

Prep Time: 10 min.
Cook Time: 12 min.
Servings: 8
 
Source: www.heartandstroke.com (recipe provided by CanolaInfo.org).


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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