Salmon Yogurt Spread

Posted by Dr. Scott Wilson | 01-Jun-2017

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!


  • 1/4 cup (50 mL) Canadian Mozzarella cheese, shredded
  • 1/2 cup (125 mL) 2% plain Greek-style yogurt
  • 1 can (7 1/2 oz/213 g) salmon, well drained
  • 1/4 cup (50 mL) red onion, finely chopped
  • 2 tbsp (25 mL) fresh dill, finely chopped
  • 2 tsp (10 mL) Thai Red Curry Paste


  • In a medium bowl, mix all ingredients together. Serve with crackers or toasted bread.

Prep Time: 5 min.
Cook Time: 0 min.
Makes: 6 servings

Source: (recipe provided by Dairy Farmers of Canada ©).

Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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