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Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

Why Sitting Too Much Is Bad For You

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific... READ MORE

seniors-aging-waist-down

As we age, staying healthy and active is one of the most important things that we can do for... READ MORE

Arthritis is an extremely painful condition that affects over six million Canadians. READ MORE

Getting Back In the Game After an ACL Tear

An Anterior Cruciate Ligament (ACL) tear used to be a career-ending injury. READ MORE