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Athletic Performance Improvement Programs

No matter what your sport of choice is, your body is your most important piece of equipment. Physiomed’s health improvement experts combine proven protocols, clinical expertise and sport-specific conditioning to help your body perform to its fullest potential. We’ll develop a program that combines treatments to strengthen and stabilize any areas of weakness, pain or dysfunction, improve mobility in any tight areas, and strengthen key muscles utilized in your sport, focusing on neuromuscular health, strength, balance, agility, flexibility, posture, speed and endurance.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

When it comes to our health, the skeletal system isn’t something we think much about. READ MORE

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. READ MORE

Bringing home a newborn baby is an exciting time for any parent. READ MORE

No doubt mainstream sports like hockey and basketball are a ton of fun. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

  • 2 days ago

    Physiomed Health

    Physiotherapist Paul Wnuk uses shockwave Therapy to treat tennis elbow.

    Acoustic waves are applied to the affected area, bringing a high energy that repairs the bones and tendons.

    Shockwave therapy can be used for a number of ailments. Book your session at a Physiomed near you!
    📷 @physiomed_orangeville

    #shockwavetherapy #physiotherapy #orangevilleontario #physio #tenniselbow #tenniselbowtreatment
    ...


  • 5 days ago

    Physiomed Health

    Check out some fun facts about the skeletal system in our latest blog! 🤓
    www.physiomed.ca/about/blog/

    #bonehealth #bones #physiotherapytoronto #physiotherapy #torontophysio #torontophysiotherapy #physiomed
    ...


  • 5 days ago

    Physiomed Health

    **REHAB BOOTCAMP FOR ACL SPRAINS**
    Victor Vonpakdy shows us a circuit routine to strengthen the surrounding muscles after an ACL injury. And it works!

    Each exercise requires 15 repetitions / 3 rounds -- that's it. Just be conscious of your form, which can suffer as you get tired.

    Tag a friend who could use this! 🙋🏻‍♂️🙋🏼

    #torontophysio #torontophysiotherapy #physiomed #rehab #aclrecovery #acl #physiotherapy #physio
    ...


  • 1 week ago

    Physiomed Health

    #tbt to Wonderland with Physiomed's Nobleton crew! This team likes to unwind with a few rollercoasters and beavertails! 😊
    #physiomed #physiotherapy #nobleton #wonderland
    ...


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