Athletic Performance Improvement Programs

No matter what your sport of choice is, your body is your most important piece of equipment. Physiomed’s health improvement experts combine proven protocols, clinical expertise and sport-specific conditioning to help your body perform to its fullest potential. We’ll develop a program that combines treatments to strengthen and stabilize any areas of weakness, pain or dysfunction, improve mobility in any tight areas, and strengthen key muscles utilized in your sport, focusing on neuromuscular health, strength, balance, agility, flexibility, posture, speed and endurance.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visit our archives for information on topics of particular relevance to you:

Journaling can help

There is no doubt that life can be stressful. READ MORE

Carpal tunnel syndrome (CTS) is a painful condition that affects roughly one million Canadians. READ MORE

best-foods-for-sleep

There’s no question that sleep is vital to our overall physical and emotional health. READ MORE

Why Sitting Too Much Is Bad For You

You may have heard the phrase "sitting is the new smoking," and there is a lot of scientific... READ MORE