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Hockey Conditioning Program

If you’re one of the many Canadians who loves to play our national game, you know that hockey is a physically demanding sport. Physiomed can help you develop the power and endurance you need to excel.

We’ll begin with a whole body physical assessment, with a focus on the strength, mobility and stability that hockey demands. We’ll then develop an individualized program that combines therapeutic treatments and sport-specific conditioning to help you improve your hockey performance.

How Physiomed Can Help

Our hockey conditioning program will give you:

  • Improved upper body and core strength for increased shot power
  • Improved lower body and core strength for faster, more powerful skating
  • Improved endurance
  • Better pre and post-game nutrition
  • Fewer future injuries
If you play hockey, Book an appointment today and let us help you get in peak condition for the game!

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

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2 weeks ago

Physiomed Health

The couple that exercises together -- stays together. 💑⁠ As we navigate these challenging times, please remember to stay active and be kind to each other. ❤️

📸 @physiomedbramalea
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2 weeks ago

Physiomed Health

As the weather warms up, many children will be hopping on their bikes. 🚴‍♀️

This #throwback from Physiomed Roytec reminds us to keep our children safe with high-quality helmets. Here our team donating bike helmets to local schools in Vaughan. 🙃
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2 weeks ago

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Physiomed Yonge Bloor treating an ankle sprain with acupuncture. Our team will sometimes enhance treatment by using low-voltage electric currents to stimulate pressure points.

📸Physiomed Yonge Bloor

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3 weeks ago

Physiomed Health

Checking in on our kinesiologist Kyle as he recovers from ACL surgery. They say it can take up to 9 months to fully recover -- so we'll have to be patient! Can't wait for Kyle to re-join us hopefully this summer. 🤞 ... See MoreSee Less

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3 weeks ago

Physiomed Health

Physiomed Maple and Anthony Veltrii show us the Dos and Don'ts of lower body stretching.

✅For extra guidance on how to correct your technique, visit Physiomed for a clinical conditioning session with one of our health experts!
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The couple that exercises together -- stays together. 💑⁠ As we navigate these challenging times, please remember to stay active and be kind to each other. ❤️

📸 @physiomedbramalea

As the weather warms up, many children will be hopping on their bikes. 🚴‍♀️

This #throwback from Physiomed Roytec reminds us to keep our children safe with high-quality helmets. Here our team donating bike helmets to local schools in Vaughan. 🙃

Physiomed Yonge Bloor treating an ankle sprain with acupuncture. Our team will sometimes enhance treatment by using low-voltage electric currents to stimulate pressure points.

Checking in on our kinesiologist Kyle as he recovers from ACL surgery. They say it can take up to 9 months to fully recover -- so we'll have to be patient! Can't wait for Kyle to re-join us hopefully this summer. 🤞

Physiomed Maple and Anthony Veltrii show us the Dos and Don'ts of lower body stretching.

✅For extra guidance on how to correct your technique, visit Physiomed for a clinical conditioning session with one of our health experts!

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