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Hockey Conditioning Program

If you’re one of the many Canadians who loves to play our national game, you know that hockey is a physically demanding sport. Physiomed can help you develop the power and endurance you need to excel.

We’ll begin with a whole body physical assessment, with a focus on the strength, mobility and stability that hockey demands. We’ll then develop an individualized program that combines therapeutic treatments and sport-specific conditioning to help you improve your hockey performance.

How Physiomed Can Help

Our hockey conditioning program will give you:

  • Improved upper body and core strength for increased shot power
  • Improved lower body and core strength for faster, more powerful skating
  • Improved endurance
  • Better pre and post-game nutrition
  • Fewer future injuries
If you play hockey, Book an appointment today and let us help you get in peak condition for the game!

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

At Physiomed, we like to stress the importance of spine health all year round. READ MORE

Many of us tend to take feet for granted, even though they act as the foundation for the entire... READ MORE

With the school year back in full swing, your kids are probably lugging around those heavy... READ MORE

Whether you’re a pro athlete or someone who spends a lot of time on their feet, anyone can... READ MORE

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