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Running Injury Prevention & Treatment

Running is one of the most effective forms of cardiovascular exercise, but one of the most gruelling on the body. Repeated pounding with every step, usually on hard surfaces, can take its toll on your body.

How Physiomed Can Help

We understand the injuries that are common in runners, and can help you recover from them and prevent them. Using physiotherapy, clinical conditioning, chiropractic care and custom orthotics, we can get you back on the road and keep you there.

We have extensive experience in many running-related injuries, including

  • IT band and other knee injuries
  • Foot and ankle pain
  • Hip pain
  • Low back pain
If you’re a runner, book an appointment today and let us help you recover from or prevent running injuries.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

The inspiration to lose weight usually skyrockets during this time of year. READ MORE

Between juggling your career, your kids and everything else in between, it can be quite... READ MORE

Back pain is so common among Canadians that many of us rarely give it a second thought. READ MORE

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. READ MORE

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Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

13 hours ago

Physiomed Health

Ready, set, activate! Activation exercises can give you more bang for that workout buck.

✅These exercises strengthen the communication between your muscles and nervous system.

✅When done correctly, they can 'turn on' the correct muscles so they fire optimally when you need them.

👉Ask our physiotherapists how you can add activation routines to your workouts, too!

📸@5cltraining 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #activationexercises #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere
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18 hours ago

Physiomed Health

Long day at the office? Check out this helpful video from our friends at @physiomedmaple 🙂

✅These exercises will not only loosen stiff muscles, but also prevent chronic back pain.

✅For more personalized advice, visit a Physiomed near you!
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#physiomed #mapleontario #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere
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5 days ago

Physiomed Health

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. After years of caring for other patients, our team is happy to take care of him. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere #aclrehab #aclsurgery
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7 days ago

Physiomed Health

Adding a bit of extra body weight can help make your exercises more challenging! At @physiomed_orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸@physiomed_orangeville
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#physiomed #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere
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1 week ago

Physiomed Health

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #danforth #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere
... See MoreSee Less

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Long day at the office? Check out this helpful video from our friends at Physiomed Maple! 🙂 These exercises will not only loosen stiff muscles, but also prevent chronic back pain. For more personalized advice, visit a Physiomed near you! #physiotherapy #physiomed #mapleontario

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.

Adding a bit of extra body weight can help make your exercises more challenging! At Physiomed Orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸Physiomed Orangeville

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #danforth

We love it when Danielle drops in at Physiomed Airport for cupping therapy. This ancient technique feels like a deep-tissue massage and helps with pain, blood flow and relaxation. If you're interested in cupping therapy, visit a Physiomed near you! #cupping #cuppingtherapy

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