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Running Injury Prevention & Treatment

Running is one of the most effective forms of cardiovascular exercise, but one of the most gruelling on the body. Repeated pounding with every step, usually on hard surfaces, can take its toll on your body.

How Physiomed Can Help

We understand the injuries that are common in runners, and can help you recover from them and prevent them. Using physiotherapy, clinical conditioning, chiropractic care and custom orthotics, we can get you back on the road and keep you there.

We have extensive experience in many running-related injuries, including

  • IT band and other knee injuries
  • Foot and ankle pain
  • Hip pain
  • Low back pain
If you’re a runner, book an appointment today and let us help you recover from or prevent running injuries.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

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Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

Physiomed Health

13 hours ago

Physiomed Health

Ready, set, activate! Activation exercises can give you more bang for that workout buck.

✅These exercises strengthen the communication between your muscles and nervous system.

✅When done correctly, they can 'turn on' the correct muscles so they fire optimally when you need them.

👉Ask our physiotherapists how you can add activation routines to your workouts, too!

📸@5cltraining 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #activationexercises #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

18 hours ago

Physiomed Health

Long day at the office? Check out this helpful video from our friends at @physiomedmaple 🙂

✅These exercises will not only loosen stiff muscles, but also prevent chronic back pain.

✅For more personalized advice, visit a Physiomed near you!
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#physiomed #mapleontario #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

5 days ago

Physiomed Health

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. After years of caring for other patients, our team is happy to take care of him. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere #aclrehab #aclsurgery ... See MoreSee Less

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Physiomed Health

7 days ago

Physiomed Health

Adding a bit of extra body weight can help make your exercises more challenging! At @physiomed_orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸@physiomed_orangeville
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#physiomed #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

1 week ago

Physiomed Health

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #danforth #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere ... See MoreSee Less

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PhysiomedHealthFollow

Healthier Starts Here. Get health & wellness tips from one of Canada’s largest networks of paramedical health clinics.

PhysiomedHealth
physiomedhealthPhysiomedHealth@physiomedhealth·
18h

Long day at the office? Check out this helpful video from our friends at Physiomed Maple! 🙂 These exercises will not only loosen stiff muscles, but also prevent chronic back pain. For more personalized advice, visit a Physiomed near you! #physiotherapy #physiomed #mapleontario

Reply on Twitter 1229767883309355008Retweet on Twitter 1229767883309355008Like on Twitter 12297678833093550082Twitter 1229767883309355008
physiomedhealthPhysiomedHealth@physiomedhealth·
14 Feb

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.

Reply on Twitter 1228318494099419136Retweet on Twitter 1228318494099419136Like on Twitter 12283184940994191362Twitter 1228318494099419136
physiomedhealthPhysiomedHealth@physiomedhealth·
12 Feb

Adding a bit of extra body weight can help make your exercises more challenging! At Physiomed Orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸Physiomed Orangeville

Reply on Twitter 1227593621165215744Retweet on Twitter 1227593621165215744Like on Twitter 1227593621165215744Twitter 1227593621165215744
physiomedhealthPhysiomedHealth@physiomedhealth·
10 Feb

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #danforth

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physiomedhealthPhysiomedHealth@physiomedhealth·
6 Feb

We love it when Danielle drops in at Physiomed Airport for cupping therapy. This ancient technique feels like a deep-tissue massage and helps with pain, blood flow and relaxation. If you're interested in cupping therapy, visit a Physiomed near you! #cupping #cuppingtherapy

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