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Running Injury Prevention & Treatment

Running is one of the most effective forms of cardiovascular exercise, but one of the most gruelling on the body. Repeated pounding with every step, usually on hard surfaces, can take its toll on your body.

How Physiomed Can Help

We understand the injuries that are common in runners, and can help you recover from them and prevent them. Using physiotherapy, clinical conditioning, chiropractic care and custom orthotics, we can get you back on the road and keep you there.

We have extensive experience in many running-related injuries, including

  • IT band and other knee injuries
  • Foot and ankle pain
  • Hip pain
  • Low back pain
If you’re a runner, book an appointment today and let us help you recover from or prevent running injuries.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

14Jul

The Aches of Parenthood: Strengthening...

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Bringing home a newborn baby is an exciting time for any parent. READ MORE

01Jul

Put On Your Game Face: The 10 Weirdest...

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No doubt mainstream sports like hockey and basketball are a ton of fun. READ MORE

14Jun

Spine Trivia: Weird & Wacky Facts...

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We thought we’d have fun with this month’s blog post. READ MORE

01Jun

Food for Thought: Brain-Boosting Foods...

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There’s no doubt the brain is one of the body’s most important organs. READ MORE

Join the Conversation

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  • Physiomed Health

    2 days ago

    Physiomed Health

    We're so proud of Physiomed Van Mills for constantly giving back to the community. Our clinic in #mississauga sponsored this year's Clarkson Rookie Ball. Clearly these kids had a fantastic time! ⚾️
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    #rookieball #wellkids #kidssport #letsplayball #physiomed     ...


  • Physiomed Health

    3 days ago

    Physiomed Health

    Did you know exercising in water can be incredibly therapeutic? It can also help you reach your health goals faster. Our Leaside clinic is proud to offer the HydroWorx underwater treadmill. Book your session today! 🏊🏼
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    #aquatherapy #watertherapy #water #underwater #physiotherapy #physio #physiotherapy #feelinfriday #fridayfact #waterworkout #physiomed #leaside     ...


  • Physiomed Health

    4 days ago

    Physiomed Health

    Life with a baby or toddler can be hard on the body. Here are 3 common aches of parenthood -- and how to fix them! To learn more, check out our latest blog. physiomed.ca/about/blog/ 👶🏼🙋🏻🙋🏻‍♂️
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    #momlife #babyaches #physiotherapy #physio #torontophysiotherapy #babyfitness #lifewithbaby #toddler #babyexercise #parenthood #motherhood #family     ...


  • Physiomed Health is at Physiomed Bramalea.

    5 days ago

    Physiomed Health

    If you suffer from back problems or osteoporosis, kinesiologists like Samantha and Anisa can help you strengthen your core. A cheap fitness ball and 10-15 reps per exercise is all it takes! 🙃
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    #workoutwednesdays #fitfam #torontophysiotherapy #physiotherapy #backpain #osteoporosis #wellnesswednesday #physiomed #brampton     ...


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