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Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:
  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening
Benefits of Physiomed’s pre and post natal health programs include:
  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss
If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

The inspiration to lose weight usually skyrockets during this time of year. READ MORE

Between juggling your career, your kids and everything else in between, it can be quite... READ MORE

Back pain is so common among Canadians that many of us rarely give it a second thought. READ MORE

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. READ MORE

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12 hours ago

Physiomed Health

Ready, set, activate! Activation exercises can give you more bang for that workout buck.

✅These exercises strengthen the communication between your muscles and nervous system.

✅When done correctly, they can 'turn on' the correct muscles so they fire optimally when you need them.

👉Ask our physiotherapists how you can add activation routines to your workouts, too!

📸@5cltraining 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #activationexercises #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere
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17 hours ago

Physiomed Health

Long day at the office? Check out this helpful video from our friends at @physiomedmaple 🙂

✅These exercises will not only loosen stiff muscles, but also prevent chronic back pain.

✅For more personalized advice, visit a Physiomed near you!
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#physiomed #mapleontario #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere
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5 days ago

Physiomed Health

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. After years of caring for other patients, our team is happy to take care of him. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere #aclrehab #aclsurgery
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7 days ago

Physiomed Health

Adding a bit of extra body weight can help make your exercises more challenging! At @physiomed_orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸@physiomed_orangeville
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#physiomed #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere
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1 week ago

Physiomed Health

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #danforth #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere
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Long day at the office? Check out this helpful video from our friends at Physiomed Maple! 🙂 These exercises will not only loosen stiff muscles, but also prevent chronic back pain. For more personalized advice, visit a Physiomed near you! #physiotherapy #physiomed #mapleontario

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.

Adding a bit of extra body weight can help make your exercises more challenging! At Physiomed Orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸Physiomed Orangeville

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #danforth

We love it when Danielle drops in at Physiomed Airport for cupping therapy. This ancient technique feels like a deep-tissue massage and helps with pain, blood flow and relaxation. If you're interested in cupping therapy, visit a Physiomed near you! #cupping #cuppingtherapy

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