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- Pre & Post Natal Health
Pre & Post Natal Health Programs
Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.
How Physiomed Can Help
Our pre and post natal health programs include:
- Postural and back exercises
- Pelvic floor exercises
- Breathing exercises
- Safe core training
- Nutrition counseling and weight management
- Supervised fitness programs including strength, balance and cardiovascular exercise
- Post-pregnancy weight loss and strengthening
Benefits of Physiomed’s pre and post natal health programs include:
- Relief and/or prevention of back pain
- Stronger muscles in preparation for labor
- Fewer complications in labour and delivery
- Improved posture and appearance
- Increased energy level and less fatigue
- Managed weight gain
- Support for loosened joints
- Improved circulation
- Increased flexibility
- Decreased muscle tension that promotes relaxation
- Faster recovery and post childbirth weight loss
