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Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:

• Postural and back exercises
• Pelvic floor exercises
• Breathing exercises
• Safe core training
• Nutrition counseling and weight management
• Supervised fitness programs including strength, balance and cardiovascular exercise
• Post-pregnancy weight loss and strengthening

Benefits of Physiomed’s pre and post natal health programs include:

• Relief and/or prevention of back pain
• Stronger muscles in preparation for labor
• Fewer complications in labour and delivery
• Improved posture and appearance
• Increased energy level and less fatigue
• Managed weight gain
• Support for loosened joints
• Improved circulation
• Increased flexibility
• Decreased muscle tension that promotes relaxation
• Faster recovery and post childbirth weight loss

If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.