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Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:
  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening
Benefits of Physiomed’s pre and post natal health programs include:
  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss
If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

The inspiration to lose weight usually skyrockets during this time of year. READ MORE

Between juggling your career, your kids and everything else in between, it can be quite... READ MORE

Back pain is so common among Canadians that many of us rarely give it a second thought. READ MORE

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. READ MORE

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9 hours ago

Physiomed Health

Physiomed is committed to improving the health of our youth! Here are some of our teen patients at Physiomed Orangeville working on their core and balance exercises. These workouts aren't just for athletes -- they're important areas to focus on, no matter your age group.
📸@physiomed_orangeville
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapyorangeville #orangeville #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #mississauga #HealthierStartsHere
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2 days ago

Physiomed Health

#ThrowbackThursday to some of the ugliest Christmas sweaters in town! 🎄
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#physiomed #physiotherapytoronto #torontophysio #physiotherapyorangeville #orangeville #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #HealthierStartsHere
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3 days ago

Physiomed Health

@rkinkat in our favourite socks! 😂

Elevate your performance with PFA:

☑️ Increased foot circulation
☑️ Decreased foot fatigue
☑️ Improved muscular performance

Purchase your pair at select Physiomed locations today!
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#physiomed #nobleton #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #mississauga #HealthierStartsHere
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5 days ago

Physiomed Health

At Physiomed, we're not just a team. We're family!
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#physiomed #physiotherapytoronto #physiotherapyorangeville #orangeville #physiotherapy #physiotherapist #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging
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1 week ago

Physiomed Health

Discover the Physiomed difference. Our clinics offer a variety of services including physiotherapy, massage therapy and chiropractic care. We offer all treatments in a relaxed and professional setting with a friendly team of staff! Here's a peek at Physiomed Hamilton -- just one of our many clinics in Ontario! #HealthierStartsHere
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#physiomed #physiotherapytoronto #physiotherapyhamilton #physiotherapist #massagetherapy #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #hamilton
... See MoreSee Less

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Physiomed is committed to improving the health of our youth! Here are some of our teen patients at Physiomed Orangeville working on their core and balance exercises. These workouts aren't just for athletes -- they're important areas to focus on, no matter your age group.

#ThrowbackThursday to some of the ugliest Christmas sweaters in town! 🎄
.
.
.
#physiomed #physiotherapytoronto #torontophysio #physiotherapyorangeville #orangeville #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #healthierstartshere

Elevate your performance with PFA:

☑️ Increased foot circulation
☑️ Decreased foot fatigue
☑️ Improved muscular performance

Purchase your pair at select Physiomed locations today!

#physiomed #nobleton #physiotherapytoronto #soccer #volleyball #basketball #running

2

At Physiomed, we're not just a team. We're family!

#physiomed #physiotherapytoronto #physiotherapyorangeville #orangeville #physiotherapy #physiotherapist #backpain #neckpain

Our clinics offer a variety of services including physiotherapy, massage therapy and chiropractic care. We offer all treatments in a relaxed and professional setting with a friendly team of staff! #healthierstartshere

2
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