Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:

Postural and back exercises
Pelvic floor exercises
Breathing exercises
Safe core training
Nutrition counseling and weight management
Supervised fitness programs including strength, balance and cardiovascular exercise
Post-pregnancy weight loss and strengthening

Benefits of Physiomed’s pre and post natal health programs include:

Relief and/or prevention of back pain
Stronger muscles in preparation for labor
Fewer complications in labour and delivery
Improved posture and appearance
Increased energy level and less fatigue
Managed weight gain
Support for loosened joints
Improved circulation
Increased flexibility
Decreased muscle tension that promotes relaxation
Faster recovery and post childbirth weight loss

If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

15Oct

Straighten Up: How Correcting Your...

Posted by Dr. Scott Wilson

Good posture is crucial to spinal health. Did you know October 16th is World Spine Day? READ MORE

01Oct

Top 5 Ways to Treat Common Foot Problems

Posted by Dr. Scott Wilson

Foot Problems and how to treat them! Your feet are important. READ MORE

15Sep

7 Tips for Back-to-School Shoe Shopping

Posted by Dr. Scott Wilson

Imagine how uncomfortable you feel when walking around in a bad pair of shoes. READ MORE

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5 Things You May Notice Physically...

Posted by Dr. Scott Wilson

Car accidents in Canada have declined slightly over the past two decades. READ MORE

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Physiomed Health is at Physiomed Thornhill.

2 months ago

Interested in shockwave therapy? Physiomed Thornhill is our latest clinic to offer this effective treatment. ⠀
⠀
Shockwave therapy can treat chronic back and neck pain, as well as issues in the feet and heels. Benefits include:⠀
⠀
1️⃣ Non-invasive treatment⠀
2️⃣ Quick and painless sessions⠀
3️⃣ Limited side effects ⠀
⠀
Contact @physiomedthornhill to book your appointment today! @ Physiomed Thornhill ... See MoreSee Less

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Physiomed Health

3 months ago

How Physiomed is keeping you safe during COVID-19!

📸 Physiomed Maple ... See MoreSee Less

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Physiomed Health

3 months ago

Here's Physiomed North York honouring one of our favourite patients 💙

It's been 11 years since we first saw this lovely lady. Since then, she’s brought in her mother, kids, and co-workers for care. We've seen her retire, come out of retirement, then retire again. She followed us as we moved 3 times! We’ve been through so much together.

Thanks Eula for your support over these last 11 years. It’s because of patients like you we come to work everyday.

Here's to another 11 years! 🥂 ... See MoreSee Less

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Physiomed Health

3 months ago

We've been open for over a month. But are you still wondering what appointments look like during COVID-19?

Here's an example of how things look at Physiomed Maple!

The big change you’ll notice is at the beginning when you first walk in the door:

1️⃣ We'll greet you, as usual, but do ask that you walk to the front desk and wait.

2️⃣ We'll confirm we have received your COVID-19 screening questionnaire. If we haven't, we'll verbally go through it with you.

3️⃣ We'll also perform a temperature check.

4️⃣ Afterwards, we ask that you have a seat in the waiting room and your practitioner will take over from there.

📸 Physiomed Maple ... See MoreSee Less

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Physiomed Health

3 months ago

We loved this health & wellness challenge (from our star kinesiologist Katalina!) so much we just had to repost 💜

The challenge is to eventually fill your whole BINGO card this summer! Accomplish these health and wellness goals as a way to try new things and perhaps stick with something you enjoy! 😀 ... See MoreSee Less

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Cannot get other user media. API shut down by Instagram. Sorry. Display only your media.

PhysiomedHealthFollow

PhysiomedHealth @physiomedhealth·

Interested in shockwave therapy? Physiomed Thornhill is our latest clinic to offer this effective treatment. ⠀
⠀
Shockwave therapy can treat chronic back and neck pain, as well as issues in the feet and heels.… https://www.instagram.com/p/CD_-HFwngGs/?igshid=1f8rd1x8h75qc

Reply on Twitter 1295418761181147136 Retweet on Twitter 1295418761181147136 Like on Twitter 12954187611811471361 Twitter 1295418761181147136

PhysiomedHealth @physiomedhealth·

How Physiomed is keeping you safe during COVID-19!

📸 Physiomed Maple

Reply on Twitter 1290271561446854657 Retweet on Twitter 1290271561446854657 Like on Twitter 1290271561446854657 Twitter 1290271561446854657

PhysiomedHealth @physiomedhealth·

Here's Physiomed North York honouring one of our favourite patients 💙

It's been 11 years since we first saw Eula. Since then, she’s brought in her mother, kids, and co-workers. She followed us as we moved 3 times! Thanks Eula for your support. Here's to another 11 years!

Reply on Twitter 1289909137325817856 Retweet on Twitter 1289909137325817856 Like on Twitter 1289909137325817856 Twitter 1289909137325817856

PhysiomedHealth @physiomedhealth·

Wondering what your appointment looks like during COVID-19?

Here's an example of how things look at Physiomed Maple!

Reply on Twitter 1289546791210360832 Retweet on Twitter 1289546791210360832 Like on Twitter 1289546791210360832 Twitter 1289546791210360832

PhysiomedHealth @physiomedhealth·

We loved this health & wellness challenge (from our star kinesiologist Katalina!) so much we just had to repost 💜

The challenge is to fill your whole BINGO card this summer! Accomplish these health goals as a way to try new things and perhaps stick with something you enjoy! 😀

Reply on Twitter 1289184395471945728 Retweet on Twitter 1289184395471945728 Like on Twitter 1289184395471945728 Twitter 1289184395471945728