Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:

Postural and back exercises
Pelvic floor exercises
Breathing exercises
Safe core training
Nutrition counseling and weight management
Supervised fitness programs including strength, balance and cardiovascular exercise
Post-pregnancy weight loss and strengthening

Benefits of Physiomed’s pre and post natal health programs include:

Relief and/or prevention of back pain
Stronger muscles in preparation for labor
Fewer complications in labour and delivery
Improved posture and appearance
Increased energy level and less fatigue
Managed weight gain
Support for loosened joints
Improved circulation
Increased flexibility
Decreased muscle tension that promotes relaxation
Faster recovery and post childbirth weight loss

If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you: