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Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:
  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening
Benefits of Physiomed’s pre and post natal health programs include:
  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss
If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

When it comes to our health, the skeletal system isn’t something we think much about. READ MORE

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. READ MORE

Bringing home a newborn baby is an exciting time for any parent. READ MORE

No doubt mainstream sports like hockey and basketball are a ton of fun. READ MORE

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