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Pre & Post Natal Health Programs

Staying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:
  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening
Benefits of Physiomed’s pre and post natal health programs include:
  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss
If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

We all know the feeling: You embark on a week-long trip thinking you’ll come home more refreshed... READ MORE

At Physiomed, we like to stress the importance of spine health all year round. READ MORE

Many of us tend to take feet for granted, even though they act as the foundation for the entire... READ MORE

With the school year back in full swing, your kids are probably lugging around those heavy... READ MORE

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2 weeks ago

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Thanks to everyone who came out to our grand opening at Physiomed Peter Robertson! Come visit us anytime at 630 Peter Robertson Blvd in Brampton! ... See MoreSee Less

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2 weeks ago

Physiomed Health

Happy Halloween! 👻

Let's help our talented team at Physiomed Danforth win their local pumpkin carving contest!

Visit the link below from Crossroads of the Danforth BIA and "Like" this photo of Physiomed's pumpkins. Voting ends tomorrow at noon! 😊

www.facebook.com/CrossroadsBIA/photos/ms.c.eJw1y9kNwEAIA9GOIjCHTf~_NRZssv08zaIs0~_AxRlnzwAw~;kaCE...
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2 weeks ago

Physiomed Health

Anisa's swiss ball variation 🙃
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#physiomed #torontophysiotherapy #physiotherapytoronto #brampton #bramalea #swissballexercises #BallExercises #physiotherapist #physiotherapistbrampton #BramptonPhysiotherapy #mississauga #rehab #rehabilitation #corestrengthening #coreexercises #sportsinjury #injury
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2 weeks ago

Physiomed Health

Katalina again...this time showing us the Kettlebell Windmill. This exercise isn't so much a strength building routine, but a way to improve shoulder stability.

✅If you want to train with Katalina in person, visit her at our Nobleton location!
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#physiomed #nobletonontario #nobleton #GTA #torontophysio #physiotherapytoronto #physiotherapist #physiotherapistnobleton #shoulderexercises #rehab #shoulderrehab #rehabilitation #scarborough #toronto #brampton #etobicoke #mississauga #bolton #kleinberg #basketball #soccer #cycling #volleyball #injuries #functionaltraining #prehab #conditioning #shoulderconditioning
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3 weeks ago

Physiomed Health

👻BOO! Join us on the rink TONIGHT for some spooky fun, just in time for Halloween! ⛸

Thank you @physiomedleaside for organizing such a fabulous community event! 😊
... See MoreSee Less

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Thanks to everyone who came out to our grand opening at Physiomed Peter Robertson! Come visit us anytime at 630 Peter Robertson Blvd in Brampton!

2

Happy Halloween! 👻

Let's help our talented team at Physiomed Danforth win their local pumpkin carving contest!

Visit the FB page for Crossroads of the Danforth BIA and "Like" this photo of their pumpkins. Voting ends tomorrow at noon! 😊

Anisa's swiss ball variation 🙃
#physiomed #torontophysiotherapy #physiotherapytoronto #brampton #bramalea #swissballexercises #ballexercises #physiotherapist #physiotherapistbrampton #bramptonphysiotherapy #mississauga #rehab #rehabilitation #corestrengthening #coreexercises

Katalina again...this time showing us the Kettlebell Windmill. This exercise isn't so much a strength building routine, but a way to improve shoulder stability. If you want to train with Katalina in person, visit her at our Nobleton location! #nobletonontario #physiomed

👻BOO! Join us on the rink TONIGHT for some spooky fun, just in time for Halloween! ⛸

Thank you @physiomedleaside for organizing such a fabulous community event! 😊

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