Find Us

Pre & Post Natal Health Programs

Pre & Post Natal Health ProgramsStaying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:

  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening

Benefits of Physiomed’s pre and post natal health programs include:

  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss

If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.


Welcome Message
from our CEO

Loading the player...

Click the video to enlarge

Request more Info

Please select the Square and click the Submit button.




View All


Fighting the Stigma Around Mental Health...

A stigma is a mark of shame that’s associated with a particular…

read more


How to Kickstart a Healthier Lifestyle...

What Does it Mean to Live a Healthy Life? Before answering the…

read more


Setting Health Goals For The New Year...

  In 2018 it is unlikely that you will ditch all your…

read more