Preventive Health Care & Assessments

The best time to take care of your health is before pain, injuries and chronic conditions occur. Maintaining a healthy weight, strong muscles, stable joints and a flexible body can prevent many injuries and conditions from happening. Every small step you take now can make a big difference in your long term health.

How Physiomed Can Help

  • Take a Physiomed Healthscore risk assessment and to determine your health risk factors and let us develop a program to mitigate those risks and improve your long term health
  • Start a clinical conditioning exercise program to improve your strength and flexibility, and reduce the risk of future injuries
  • Let us help lose weight and get in shape with a Physiomed weight control program, provided by trained healthcare professionals
  • Eat for your health! Let us guide you to healthier lifestyle choices, including nutritional counselling.
Ready to take proactive steps towards your long-term health goals? Book an appointment today!

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visit our archives for information on topics of particular relevance to you:

Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. READ MORE

Healthy Eating Recipes

Believe it or not, you don't have to sacrifice taste to eat healthily. READ MORE

Yoga For Back Pain

To many people, yoga is thought of as an excellent practice for calming the mind and relaxing the... READ MORE

Journaling can help

There is no doubt that life can be stressful. READ MORE