Preventive Health Care & Assessments

The best time to take care of your health is before pain, injuries and chronic conditions occur. Maintaining a healthy weight, strong muscles, stable joints and a flexible body can prevent many injuries and conditions from happening. Every small step you take now can make a big difference in your long term health.

How Physiomed Can Help

  • Take a Physiomed Healthscore risk assessment and to determine your health risk factors and let us develop a program to mitigate those risks and improve your long term health
  • Start a clinical conditioning exercise program to improve your strength and flexibility, and reduce the risk of future injuries
  • Let us help lose weight and get in shape with a Physiomed weight control program, provided by trained healthcare professionals
  • Eat for your health! Let us guide you to healthier lifestyle choices, including nutritional counselling.
Ready to take proactive steps towards your long-term health goals? Book an appointment today!

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

seniors-aging-waist-down

As we age, staying healthy and active is one of the most important things that we can do for... READ MORE

Arthritis is an extremely painful condition that affects over six million Canadians. READ MORE

Getting Back In the Game After an ACL Tear

An Anterior Cruciate Ligament (ACL) tear used to be a career-ending injury. READ MORE

Bounding Back from Weight Gained During the Pandemic

If you’ve gained weight during the pandemic, you’re not alone. READ MORE