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Preventive Health Care & Assessments

The best time to take care of your health is before pain, injuries and chronic conditions occur. Maintaining a healthy weight, strong muscles, stable joints and a flexible body can prevent many injuries and conditions from happening. Every small step you take now can make a big difference in your long term health.

How Physiomed Can Help

Take a Physiomed Healthscore risk assessment and to determine your health risk factors and let us develop a program to mitigate those risks and improve your long term health
Start a clinical conditioning exercise program to improve your strength and flexibility, and reduce the risk of future injuries
Let us help lose weight and get in shape with a Physiomed weight control program, provided by trained healthcare professionals
Eat for your health! Let us guide you to healthier lifestyle choices, including nutritional counselling.

Ready to take proactive steps towards your long-term health goals? Book an appointment today!

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

15Jan

How to Prepare Mentally for This...

Posted by Dr. Scott Wilson

The inspiration to lose weight usually skyrockets during this time of year. READ MORE

01Jan

No Time? No Problem: Eating Healthy...

Posted by Dr. Scott Wilson

Between juggling your career, your kids and everything else in between, it can be quite... READ MORE

15Dec

When Should You See a Doctor for Back...

Posted by Dr. Scott Wilson

Back pain is so common among Canadians that many of us rarely give it a second thought. READ MORE

01Dec

Get a Head-Start on Your New Year’s...

Posted by Dr. Scott Wilson

In anticipation of the new year, we’re dedicating this post to new year’s resolutions. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

Physiomed Health

11 hours ago

Ready, set, activate! Activation exercises can give you more bang for that workout buck.

✅These exercises strengthen the communication between your muscles and nervous system.

✅When done correctly, they can 'turn on' the correct muscles so they fire optimally when you need them.

👉Ask our physiotherapists how you can add activation routines to your workouts, too!

📸@5cltraining 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #activationexercises #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

17 hours ago

Long day at the office? Check out this helpful video from our friends at @physiomedmaple 🙂

✅These exercises will not only loosen stiff muscles, but also prevent chronic back pain.

✅For more personalized advice, visit a Physiomed near you!
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#physiomed #mapleontario #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

5 days ago

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. After years of caring for other patients, our team is happy to take care of him. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physicaltherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #HealthierStartsHere #aclrehab #aclsurgery ... See MoreSee Less

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Physiomed Health

7 days ago

Adding a bit of extra body weight can help make your exercises more challenging! At @physiomed_orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸@physiomed_orangeville
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#physiomed #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere ... See MoreSee Less

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Physiomed Health

1 week ago

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #danforth #scarborough #etobicoke #brampton #mississauga #HealthierStartsHere ... See MoreSee Less

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PhysiomedHealthFollow

Healthier Starts Here. Get health & wellness tips from one of Canada’s largest networks of paramedical health clinics.

PhysiomedHealth @physiomedhealth·

Long day at the office? Check out this helpful video from our friends at Physiomed Maple! 🙂 These exercises will not only loosen stiff muscles, but also prevent chronic back pain. For more personalized advice, visit a Physiomed near you! #physiotherapy #physiomed #mapleontario

Reply on Twitter 1229767883309355008 Retweet on Twitter 1229767883309355008 Like on Twitter 12297678833093550082 Twitter 1229767883309355008

PhysiomedHealth @physiomedhealth·

Physiomed Bramalea's Kyle Carlos recovering from ACL surgery at the clinic he knows best. Wishing Kyle a speedy recovery -- you got this! 🙌

✅If you also have an ACL injury, ask how Physiomed can help with pain, swelling and muscle atrophy.

Reply on Twitter 1228318494099419136 Retweet on Twitter 1228318494099419136 Like on Twitter 12283184940994191362 Twitter 1228318494099419136

PhysiomedHealth @physiomedhealth·

Adding a bit of extra body weight can help make your exercises more challenging! At Physiomed Orangeville, we offer clinical conditioning sessions to help you get stronger and healthier. Cute toddler not included! 😅
📸Physiomed Orangeville

Reply on Twitter 1227593621165215744 Retweet on Twitter 1227593621165215744 Like on Twitter 1227593621165215744 Twitter 1227593621165215744

PhysiomedHealth @physiomedhealth·

Always a treat dropping in on Physiomed Danforth! If you're ever in Toronto's east end, come by and say hi to all these smiling faces! 🙂
#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #danforth

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PhysiomedHealth @physiomedhealth·

We love it when Danielle drops in at Physiomed Airport for cupping therapy. This ancient technique feels like a deep-tissue massage and helps with pain, blood flow and relaxation. If you're interested in cupping therapy, visit a Physiomed near you! #cupping #cuppingtherapy

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