❤️ Repost from Physiomed Alliston.
It's ok to not be ok.
Even beyond this week we are in this together #togetherapart. Even a simple text to reach out, share how you are really doing. Have #getreal conversations. 💙
One week after isolation was enough time apart for our Physiomed family. We have been meeting weekly via zoom to have real conversations about how we are doing. We share ideas how to keep strong during these times and discuss plans for the future reopening. (Gah! That thought makes us so nervous and excited!!! More on how we will be keeping you safe when we do open coming soon 🎉 ....stay posted!) .
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We are here for you! Even if you have a concern and want a phone call for reassurance. Do not hesitate to reach out! ... See MoreSee Less
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📸 Repost from Physiomed Sherway⠀
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Starting to get the clinic ready for post-COVID reopening! Masks, face shields, gloves, sanitizer and disinfectant all stocked up and ready to go!
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With more and more patient inquiries about therapy, we will be ready on day 1 when Doug Ford says the word! ... See MoreSee Less
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Let’s get moving again!
Physiomed Leaside is hosting a Zoom Stretch Class Thursday, May 14th at 10am!
Join Guilherme, our exercise therapist, in a 20-30 min full body stretch class!
Click below for the link! See you there!
Zoom.us/j/93847186398?pwd=YVZQZVVGeXFsbkdyenVpdURKdEZDdz09
Password: physiomed ... See MoreSee Less
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📸 Physiomed Nobleton
To learn how you can get the most out of our virtual care sessions, check out our latest blog post!
www.physiomed.ca/blog/general-category/healthcare-from-a-distance-7-ways-to-get-the-most-out-of-y... ... See MoreSee Less
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Repost from Physiomed Alliston 🙂
Hip Opener - Lizard Pose 🦎
Tight hips? Hip Opener Yoga Positions are a great tool to help. Maintaining proper spinal alignment and listening to your body is key to avoid hurting yourself.
1️⃣In the first pic, the position is held comfortably, feeling a stretch, and alignment is well maintained.
2️⃣In the second pic, the position is strained, the stretch is intense, and the spine is rounding = poor alignment.
It is safer in this case to stick with the first position and slowly work on improving flexibility, by the use of blocks and/or other hip opener stretches.
✅The Lizard stretches inner hamstrings and groin while challenging core stability and upper body. ... See MoreSee Less
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