Personal Training Programs

Personal Training
Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals. At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:
  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed
If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

The COVID-19 pandemic has certainly sucked the life right out of us, hasn’t it? READ MORE

Despite Canada’s cautious economic restart, it’s clear that our country still remains in a... READ MORE

Reopening Healthcare Clinics

As Ontario continues with its cautious economic reboot, healthcare providers across the province... READ MORE

Healthcare from a Distance: 7 Ways to Get the Most Out of Your Virtual Care Visits

Connecting with healthcare professionals can be a rewarding experience. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

4 days ago

Physiomed Health

How Physiomed is keeping you safe during COVID-19!

📸 Physiomed Maple
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5 days ago

Physiomed Health

Here's Physiomed North York honouring one of our favourite patients 💙

It's been 11 years since we first saw this lovely lady. Since then, she’s brought in her mother, kids, and co-workers for care. We've seen her retire, come out of retirement, then retire again. She followed us as we moved 3 times! We’ve been through so much together.

Thanks Eula for your support over these last 11 years. It’s because of patients like you we come to work everyday.

Here's to another 11 years! 🥂
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6 days ago

Physiomed Health

We've been open for over a month. But are you still wondering what appointments look like during COVID-19?

Here's an example of how things look at Physiomed Maple!

The big change you’ll notice is at the beginning when you first walk in the door:

1️⃣ We'll greet you, as usual, but do ask that you walk to the front desk and wait.

2️⃣ We'll confirm we have received your COVID-19 screening questionnaire. If we haven't, we'll verbally go through it with you.

3️⃣ We'll also perform a temperature check.

4️⃣ Afterwards, we ask that you have a seat in the waiting room and your practitioner will take over from there.

📸 Physiomed Maple
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1 week ago

Physiomed Health

We loved this health & wellness challenge (from our star kinesiologist Katalina!) so much we just had to repost 💜

The challenge is to eventually fill your whole BINGO card this summer! Accomplish these health and wellness goals as a way to try new things and perhaps stick with something you enjoy! 😀
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1 week ago

Physiomed Health

Join Physiomed Nobleton TOMORROW for a FREE consult! 🦶🏼

Learn how your body can benefit from proper foot health. Your ankles, knees, hips, low back and believe it or not your shoulders are all influenced by your feet 😮 Let’s learn to be proactive with our body and not reactive, we can all benefit from giving our body a little more TLC, let’s start with the feet 👟🦶🏼

DM @physiomed_nobleton to book an appt! Or call the clinic!
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#chiropodist #foothealth #healthandwellness #runnersofinstagram #loveyourfeet #orthotics
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Here's Physiomed North York honouring one of our favourite patients 💙

It's been 11 years since we first saw Eula. Since then, she’s brought in her mother, kids, and co-workers. She followed us as we moved 3 times! Thanks Eula for your support. Here's to another 11 years!

Wondering what your appointment looks like during COVID-19?

Here's an example of how things look at Physiomed Maple!

We loved this health & wellness challenge (from our star kinesiologist Katalina!) so much we just had to repost 💜

The challenge is to fill your whole BINGO card this summer! Accomplish these health goals as a way to try new things and perhaps stick with something you enjoy! 😀

Join Physiomed Nobleton TOMORROW for a FREE consult! 🦶🏼

Learn how your body can benefit from proper foot health. Your ankles, knees, hips, low back and believe it or not your shoulders are all influenced by your… https://www.instagram.com/p/CDRIDR0HfVQ/?igshid=169fcefu4xvj5

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