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Personal Training Programs

Personal Training

Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals.

At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:

  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed

If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

Light energy is an incredibly powerful tool in addressing a number of different health conditions. READ MORE

  According to the Arthritis Society, more than 6 million Canadians currently suffer from... READ MORE

If you’ve ever tried to lose weight, you’ll know that even shedding a few pounds can be tough. READ MORE

Hi, I'm Dr. Scott Wilson, founder and chairman of Physiomed. READ MORE

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  • 2 days ago

    Physiomed Health

    Roadtrip, anyone? See the Northern Lights at Torrance Barrens Dark Sky Preserve in Gravenhurst, just 2 hours north of Toronto. Gazing at the stars with your fellow Canadians is the perfect winter activity! #TorranceBarrens #SocialSaturdays ...



  • 1 week ago

    Physiomed Health

    Ontario Parks is the perfect place to spend a wintery weekend. Go cross-country skiing at Pinery, strap on the snowshoes at Killarney or skate on Algonquin's Mew Lake! #SocialSaturday #OntarioParks ...


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