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Personal Training Programs

Personal Training
Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals. At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:
  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed
If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

If you’re suffering from foot pain, it may seem easier to pick up a pair of generic insoles from... READ MORE

We all know the feeling: You embark on a week-long trip thinking you’ll come home more refreshed... READ MORE

At Physiomed, we like to stress the importance of spine health all year round. READ MORE

Many of us tend to take feet for granted, even though they act as the foundation for the entire... READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

2 days ago

Physiomed Health

Convincing @johntory he needs aquatherapy for his Achilles rupture! @hydroworx @physiomedleaside
📷@godrej7
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #JohnTory #hydroworx #aquatherapy #hydrotherapy #hydroworx200 #rehabilitation #rehab #AchillesInjury #backpain #backrehab #neckpain #shoulderrehab #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #mississauga
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3 days ago

Physiomed Health

Even Santa knows that #HealthierStartsHere 🙌 ... See MoreSee Less

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4 days ago

Physiomed Health

Congratulations to Dawson Fawcett and Stephanie Nguyen! Physiomed's founder Dr. Scott Wilson was at the CMCC Undergraduate Awards Ceremony to present the Physiomed Award. It recognizes outstanding chiropractic students who have achieved a high academic standing. Congrats again to Dawson and Stephanie!
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#CMCC #chiropractic #chiropracticcollege #canadianmemorialchiropracticcollege #physiomed #HealthierStartsHere
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4 days ago

Physiomed Health

Progression is a fabulous feeling 😊#MotivationMonday
📷@physiomed_orangeville
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#physiomed #physiotherapyorangeville #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #backrehab #neckpain #shoulderrehab #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #mississauga
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7 days ago

Physiomed Health

If you're in need of wrist support, check out ManuTrain by Bauerfeind.

✅Helps with chronic, post-traumatic irritation
✅Great for dislocations, osteoarthritis and instability
✅Relieves pressure on nerves and blood vessels
✅Stretchy, breathable material for effective compression
✅Velcro strap to reinforce the stabilizing effect

🏃🏻‍♀️Visit your nearest Physiomed to find out which Bauerfeind brace is the best for you.

📷@physiomed_nobleton
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#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation #rehab #backpain #wristrehab #wristpain #soccer #volleyball #basketball #running #cycling #jogging #toronto #scarborough #mississauga #etobicoke #brampton #mississauga #nobleton #bauerfeind
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Convincing @johntory he needs aquatherapy for his Achilles rupture!

#physiomed #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #johntory #hydroworx #aquatherapy #hydrotherapy #hydroworx200 #rehabilitation #rehab #achillesinjury

2

Progression is a fabulous feeling 😊#MotivationMonday

#physiomed #physiotherapyorangeville #orangeville #physiotherapytoronto #torontophysio #physiotherapy #physiotherapist #rehabilitation

If you're in need of wrist support, check out ManuTrain by Bauerfeind.

✅Helps with chronic, post-traumatic irritation
✅Great for dislocations, osteoarthritis and instability
✅Relieves pressure on nerves and blood vessels

Pick up yours at a Physiomed clinic near you!

2

If you have chronic feet problems, consider Shockwave Therapy at Physiomed. We can help alleviate heel pain and Plantar Fasciitis caused by a sports injury, obesity or even bad shoes.

#physiomed #physiotherapytoronto #torontophysio #physiotherapy #shockwavetherapy

Bauerfeind offers some of the best compression stockings on the market. These devices apply pressure to the legs and ankles, which can decrease swelling and improve circulation. Visit a Physiomed near you to pick up your pair of Bauerfeind stockings!

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