Personal Training Programs

Personal Training
Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals. At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:
  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed
If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

Good posture is crucial to spinal health. Did you know October 16th is World Spine Day? READ MORE

Foot Problems and how to treat them! Your feet are important. READ MORE

Imagine how uncomfortable you feel when walking around in a bad pair of shoes. READ MORE

Car accidents in Canada have declined slightly over the past two decades. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

6 hours ago

Physiomed Health

Words cannot express how proud we are of @ackjorven — one of our most dedicated patients!

Austin has set the Guinness World Record for fastest 10K...while pushing a double-stroller! 🙌@physiomedmilton is so honoured to have sponsored Austin in this incredible journey 🙏🏼
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6 hours ago

Physiomed Health

Words cannot express how proud we are of @ackjorven — one of our most dedicated patients!

Austin has set the Guinness World Record for fastest 10K...while pushing a double-stroller! 🙌@physiomedmilton is so honoured to have sponsored Austin in his incredible journey 🙏🏼
... See MoreSee Less

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3 days ago

Physiomed Health

Another #happybirthday at Physiomed Yonge Bloor!

📸@ybwell
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2 months ago

Physiomed Health

Interested in shockwave therapy? Physiomed Thornhill is our latest clinic to offer this effective treatment. ⠀

Shockwave therapy can treat chronic back and neck pain, as well as issues in the feet and heels. Benefits include:⠀

1️⃣ Non-invasive treatment⠀
2️⃣ Quick and painless sessions⠀
3️⃣ Limited side effects ⠀

Contact @physiomedthornhill to book your appointment today! @ Physiomed Thornhill
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3 months ago

Physiomed Health

How Physiomed is keeping you safe during COVID-19!

📸 Physiomed Maple
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Cannot get other user media. API shut down by Instagram. Sorry. Display only your media.

Interested in shockwave therapy? Physiomed Thornhill is our latest clinic to offer this effective treatment. ⠀

Shockwave therapy can treat chronic back and neck pain, as well as issues in the feet and heels.… https://www.instagram.com/p/CD_-HFwngGs/?igshid=1f8rd1x8h75qc

Here's Physiomed North York honouring one of our favourite patients 💙

It's been 11 years since we first saw Eula. Since then, she’s brought in her mother, kids, and co-workers. She followed us as we moved 3 times! Thanks Eula for your support. Here's to another 11 years!

Wondering what your appointment looks like during COVID-19?

Here's an example of how things look at Physiomed Maple!

We loved this health & wellness challenge (from our star kinesiologist Katalina!) so much we just had to repost 💜

The challenge is to fill your whole BINGO card this summer! Accomplish these health goals as a way to try new things and perhaps stick with something you enjoy! 😀

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