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Personal Training Programs

Personal Training

Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals.

At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:

  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed

If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

female lady healing from foot pain through orthotics

Heel spurs are growths of bone that appear on the bottom of your heels. READ MORE

Young Man Feeling Osteoporosis Pain at Home

Osteoporosis is a degenerative disease that weakens your bones and makes them porous due to the... READ MORE

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. READ MORE

Foot pain is something that we often ignore because we think it’s not a big deal. READ MORE

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  • 19 hours ago

    Physiomed Health

    #SelfCareSunday Remember self-care doesn't have to complicated. ...


  • 2 days ago

    Physiomed Health

    Aerobics is one of the most physical forms of exercise that involves stretching and strength training. The goal is to improve flexibility, muscular strength, and cardiovascular fitness. #SocialSaturday #SocializeExercise ...



  • 3 days ago

    Physiomed Health

    We forget that waking up each day is the first thing we should be grateful for. #ThankfulThursday ...


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