Personal Training Programs

Personal Training
Everyone has their own reasons for considering personal training. Whether it’s about getting healthier, getting stronger or even just about feeling better about yourself, the key to achieving success is developing a plan that is right for your body and then sticking to it consistently until you’ve achieved your goals. At Physiomed, our team of professional health & fitness experts, including Kinesiologists, Nutritionists and Active Care Specialists, will work together with you to:
  • Identify your specific goals &timelines
  • Review your weight, body fat, lean muscle mass & BMI
  • Review your health history to identify any injuries or limitations
  • Develop a customized diet and nutrition plan to help you achieve success
  • Review the appropriate equipment and correct form for each recommended exercise
  • Provide on-going training/support sessions with periodic reviews and adjustments as needed
If you’re serious about making a change and are looking for safe and healthy alternative to help you achieve lasting results, give us a call and let us show you why, at Physiomed… Healthier Starts Here.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

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As we age, staying healthy and active is one of the most important things that we can do for... READ MORE

Arthritis is an extremely painful condition that affects over six million Canadians. READ MORE

Getting Back In the Game After an ACL Tear

An Anterior Cruciate Ligament (ACL) tear used to be a career-ending injury. READ MORE

Bounding Back from Weight Gained During the Pandemic

If you’ve gained weight during the pandemic, you’re not alone. READ MORE