Sports Conditioning & Performance Improvement

Sports Conditioning & Performance Improvement

No matter what sport you participate in, improving your health can improve your game. By improving strength, flexibility, range of motion, posture, endurance, balance, power and agility, you can improve your performance.

Our team of healthcare experts will conduct a Clinical Fitness Functional Screen to assess your range of motion, biomechanics, stability and strength, and work with you to optimize your performance. We’ll focus on improving your flexibility and range of motion, and strengthening the key muscles used in your sport, using sport-specific exercises and a focus on core strength. Whether you’re a competitive athlete or a weekend warrior, we can help you perform at your best.

We have extensive experience working with athletes from many sports, including golf, hockey, running, soccer, tennis, skiing, basketball, football, baseball and volleyball. We also work with children to improve their performance in sports, in a fun, supportive atmosphere.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visit our archives for information on topics of particular relevance to you:

Custom Orthotics and Common Myths

Custom orthotics are specially made medical devices that are designed to be worn inside your shoes. READ MORE

Back Pain and Blood Clots

Back pain is a very common condition that is most often caused by overwork, poor posture and... READ MORE

Running Problems

Running or jogging is an excellent form of physical activity. READ MORE

Getting and Staying Healthier

Exercise is an important part of getting and staying healthier. READ MORE