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Sports Conditioning & Performance Improvement

Sports Conditioning & Performance Improvement

No matter what sport you participate in, improving your health can improve your game. By improving strength, flexibility, range of motion, posture, endurance, balance, power and agility, you can improve your performance.

Our team of healthcare experts will conduct a Clinical Fitness Functional Screen to assess your range of motion, biomechanics, stability and strength, and work with you to optimize your performance. We’ll focus on improving your flexibility and range of motion, and strengthening the key muscles used in your sport, using sport-specific exercises and a focus on core strength. Whether you’re a competitive athlete or a weekend warrior, we can help you perform at your best.

We have extensive experience working with athletes from many sports, including golf, hockey, running, soccer, tennis, skiing, basketball, football, baseball and volleyball. We also work with children to improve their performance in sports, in a fun, supportive atmosphere.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

When it comes to our health, the skeletal system isn’t something we think much about. READ MORE

When we feel discomfort in our knees, our first instinct is to blame the knees themselves. READ MORE

Bringing home a newborn baby is an exciting time for any parent. READ MORE

No doubt mainstream sports like hockey and basketball are a ton of fun. READ MORE

Join the Conversation

Receive Physiomed updates & tips, share your progress & experiences and hear about those of others by joining us on social media.

  • 2 days ago

    Physiomed Health

    Physiotherapist Paul Wnuk uses shockwave Therapy to treat tennis elbow.

    Acoustic waves are applied to the affected area, bringing a high energy that repairs the bones and tendons.

    Shockwave therapy can be used for a number of ailments. Book your session at a Physiomed near you!
    📷 @physiomed_orangeville

    #shockwavetherapy #physiotherapy #orangevilleontario #physio #tenniselbow #tenniselbowtreatment
    ...


  • 5 days ago

    Physiomed Health

    Check out some fun facts about the skeletal system in our latest blog! 🤓
    www.physiomed.ca/about/blog/

    #bonehealth #bones #physiotherapytoronto #physiotherapy #torontophysio #torontophysiotherapy #physiomed
    ...


  • 5 days ago

    Physiomed Health

    **REHAB BOOTCAMP FOR ACL SPRAINS**
    Victor Vonpakdy shows us a circuit routine to strengthen the surrounding muscles after an ACL injury. And it works!

    Each exercise requires 15 repetitions / 3 rounds -- that's it. Just be conscious of your form, which can suffer as you get tired.

    Tag a friend who could use this! 🙋🏻‍♂️🙋🏼

    #torontophysio #torontophysiotherapy #physiomed #rehab #aclrecovery #acl #physiotherapy #physio
    ...


  • 1 week ago

    Physiomed Health

    #tbt to Wonderland with Physiomed's Nobleton crew! This team likes to unwind with a few rollercoasters and beavertails! 😊
    #physiomed #physiotherapy #nobleton #wonderland
    ...


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