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Sports Conditioning & Performance Improvement

Sports Conditioning & Performance Improvement

No matter what sport you participate in, improving your health can improve your game. By improving strength, flexibility, range of motion, posture, endurance, balance, power and agility, you can improve your performance.

Our team of healthcare experts will conduct a Clinical Fitness Functional Screen to assess your range of motion, biomechanics, stability and strength, and work with you to optimize your performance. We’ll focus on improving your flexibility and range of motion, and strengthening the key muscles used in your sport, using sport-specific exercises and a focus on core strength. Whether you’re a competitive athlete or a weekend warrior, we can help you perform at your best.

We have extensive experience working with athletes from many sports, including golf, hockey, running, soccer, tennis, skiing, basketball, football, baseball and volleyball. We also work with children to improve their performance in sports, in a fun, supportive atmosphere.

Our Content

Want to learn more about the various factors affecting your health, including tips for making specific improvements? Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

female lady healing from foot pain through orthotics

Heel spurs are growths of bone that appear on the bottom of your heels. READ MORE

Young Man Feeling Osteoporosis Pain at Home

Osteoporosis is a degenerative disease that weakens your bones and makes them porous due to the... READ MORE

Contrary to stereotypes, golf can be quite hard on your body, especially if you play frequently. READ MORE

Foot pain is something that we often ignore because we think it’s not a big deal. READ MORE

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