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Want to learn more about the various factors affecting your health, including tips for making specific improvements?
Check out the following samples from our blog or visits our archives for information on topics of particular relevance to you:

According to the latest stats from Canada’s Ministry of Transportation, more than 150,000 people... READ MORE

If you’re suffering from joint pain, you’re definitely not alone. READ MORE

The inspiration to lose weight usually skyrockets during this time of year. READ MORE

Between juggling your career, your kids and everything else in between, it can be quite... READ MORE

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3 months ago

Physiomed Oakville

All exercise is not the same.

Responsibly increasing intensity has added benefits.

Posted • @dr.eddiejo A new study hot off the press in female overweight subjects. In this randomized control trial, 42 overweight female subjects were evenly allocated to 3 training groups for 12 weeks: 1. Sprint interval training (SIT), 2. High intensity interval training (HIIT) or 3. Moderate intensity steady state training (MISST). Cardio-metabolic health variables such as VO2peak and insulin resistance (via HOMA-IR test) were assessed before and after the 12 weeks of training. All three training modes equally improved VO2 peak with an average increase of ~7-8 ml/kg/min. Since VO2 peak is largely due to cardiorespiratory adaptations, it can be deduced from this outcome that all subjects achieved significant enhancements to the cardiovascular system.
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👉What is most interesting about this study, is that only the SIT and HIIT training resulted in a significant reduction in insulin resistance as measured by the HOMA-IR test. Thus, overall the higher intensity training programs yielded superior cardio-metabolic outcomes than the moderate intensity steady state program. From a practical standpoint, SIT required less total volume and time than HIIT and MISST and thus may be a worthwhile and time efficient option for those needing to improve cardio-metabolic health.
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👉This study (along with others) provides valuable applicable data and insight to help properly guide medical practitioners toward exercise prescriptions better optimized for those patients of metabolic syndrome and/or disease (e.g. obesity and type II diabetes). It is no secret that physicians generally lack sufficient knowledge in exercise prescription to effectively guide their patients. If a physician is truly practicing evidence-based medicine, than they must accept that the common "prescription" of "30 minutes of walking at least 3 times a week" or the even more vague, "get more exercise" advise is unacceptable. There are sufficient data to suggest that changes in cardio-metabolic health variables vary depending on the exercise program employed. Time to get more specific with those exercise prescriptions docs
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4 months ago

Physiomed Oakville

How awesome is this?

Solid 140lbs DL at 79 years young.
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4 months ago

Physiomed Oakville

Great summary of barbell hip thrust benefits by @ylmsportscience
🍑 ‪Hip thrust: muscle activation & effects on performance 📲 ‬ More exclusive infographics in sport sciences in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁 Apple store & Google Play)
#ylmsportscience #sportscience #training #strength #glutes #infographic #crossfit #chiropractor #physio #oakville #mississauga #burlington
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4 months ago

Physiomed Oakville

How fast people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing, scientists have suggested.
Using a simple test of gait speed, researchers were able to measure the ageing process.
Not only were slower walkers' bodies ageing more quickly - their faces looked older and they had smaller brains.
The international team said the findings were an "amazing surprise".
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More well, move often, move fast.

#health #crossfit #chiropractic #physio
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