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Conditions

• Back Pain
• Neck Pain
• Joint Pain
• Sports Injuries
• Repetitive Strain Injuries
• Motor Vehicle Accidents
• Preventive Health
• Pre & Post Natal Health
• Weight Loss and Health (Children)
• Weight Loss and Health (Adults)
• Osteoporosis
• Osteoarthritis
• Cardiovascular Disease
• Type 2 Diabetes & Pre-Diabetes
• Competitive & Recreational Sports
• Golf
• Hockey
• Running
• Corns, Calluses and Bunions
• Morton’s Neuroma
• Varicose Veins
• Swollen Feet & Legs/Edema
• Plantar Fasciitis/Arch Pain
• Heel Pain

Therapies & Supports

• Physiotherapy
• Virtual Care
• Chiropractic
• Chiropody (Podiatry)
• Massage Therapy (RMT)
• Acupunture
• Naturopathy
• Compression Therapy
• Custom Orthotics
• Custom Bracing
• Orthopaedic Shoes
• Motor Vehicle Accident Treatments (MVA)
• Professional Diet & Nutritional Counselling
• Active Release Technique (ART)
• Laser Therapy
• Graston Technique™
• Shockwave Therapy
• Traction Therapy
• Vibration Therapy
• MedX Medical Exercise
• Laser Assisted Spinal Decompression
• Aquatic Therapy
• Weight Loss (Lipo Laser)
• Clinical Conditioning
• Personal Training
• Sports Conditioning

Clinics

• Physiomed Alliston
• Physiomed Brampton - Bramalea
• Physiomed Brampton - Sandalwood
• Physiomed Burlington
• Physiomed Etobicoke - Airport
• Physiomed Etobicoke - Humber
• Physiomed Etobicoke - Islington
• Physiomed Etobicoke - Sherway
• Physiomed Hamilton
• Physiomed Maple
• Physiomed Milton
• Physiomed Milton South
• Physiomed Mississauga - Credit Valley
• Physiomed Mississauga - Dixie
• Physiomed Mississauga - Erin Mills
• Physiomed Mississauga - Port Credit
• Physiomed Mississauga - Tenth Line
• Physiomed Nobleton
• Physiomed North York
• Physiomed Oakville
• Physiomed Orangeville
• Physiomed Richmond Hill - Elgin Mills
• Physiomed Thornhill
• Physiomed Toronto - Danforth
• Physiomed Toronto - Leaside
• Physiomed Toronto - Rogers Road
• Physiomed Toronto - Yonge Bloor
• Physiomed Scarborough - Ellesmere
• Physiomed Scarborough - Kennedy
• Physiomed Vaughan
• Physiomed Whitby

Blogs

• The joy of Eating: Healthy Eating Recipes That Actually Taste Good
• Seasonal Changes & Back Pain: Our Tips for Relief This Fall & Winter
• Exercise Matters: Getting and Staying Healthier
• Running Into Problems: Common Issues All Joggers Face
• Coping with Seasonal Affective Disorder
• Back Pain & Blood Clots: 4 Symptoms You Shouldn't Ignore
• Common Myths About Custom Orthotics
• Back Pain in Winter: Causes, Prevention and Tips for Finding Relief
• Is Poor Foot Health Causing You Back Pain?
• Foot Health: Why You Really Need Different Footwear for Different Activities
• Winter is Coming: Tips for Staying Healthy This Winter
• 7 Ways to Optimize Meals for Successful Weight Loss
• 5 Tips for Overcoming Procrastination 
• Back Pain Relief: 5 Easy Stretches That Can Help
• 4 Simple Solutions to Stress Related Neck and Shoulder Pain
• Sport-Related Injuries and How to Avoid Them
• Sacroiliac Joint Dysfunction & SI Joint Pain: Symptoms, Causes, Treatments, and Physiotherapist Q&A
• 12 Foods that Fuel Your Brain
• Staying Healthy with Lower Body Exercises
• Relieving Lower Back Pain Through Physiotherapy and Exercise
• Joint Pain Supplements Recommended by Physiotherapists
• Yoga for Back Pain: The Do’s and Don’ts
• Write It Down: How Journaling Can Help with Anxiety and Emotions
• Can Playing Video Games Too Much Cause Carpal Tunnel?
• Lights Out: The Best Foods to Help You Sleep
• 8 Reasons Why Sitting Too Much is Bad for Your Health
• Aging From The Waist Down – Why Seniors Must Build Lower Body Strength
• Joint and Bone Essentials – 4 Things You Can Do to Help Prevent Arthritis
• Getting Back In the Game After an ACL Tear
• Bounding Back from Weight Gained During the Pandemic
• Crash Course: Steps to Reclaim Your Health After a Car Accident
• Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home Office
• Nutritional Counselling: Signs You Need Professional Advice to Meet Your Weight Loss Goals
• The Top 5 Weight Loss Mistakes People Make in January
• Post-Accident Emotions: What Feelings are Normal After a Car Accident?
• Pandemic Fatigue? How to Endure this Long, Dark Winter
• 4 Ways to Improve Your Mind-Body Connection
• Walking the Walk: How Custom Orthotics Can Fix Common Gait Problems
• Straighten Up: How Correcting Your Posture Can Repair Your Back
• Top 5 Ways to Treat Common Foot Problems
• 7 Tips for Back-to-School Shoe Shopping
• 5 Things You May Notice Physically After a Car Accident
• Back-to-School: 5 Ways to Reduce Back and Neck Pain Caused by Studying & Screen Time
• Countdown to September: Making the Most of What’s Left of Summer
• Sleep Science: How to Choose the Right Mattress and Pillows
• Food for Thought: How the Foods You Eat Can Affect Your Brain
• Top 5 Things to Expect as Healthcare Clinics Reopen
• Healthcare from a Distance: 7 Ways to Get the Most Out of Your Virtual Care Visits
• Virtual Care 101: 5 Things to Know About Online Visits
• Social Distancing & Your Health: How to Stay Active While Still Following the Rules
• Coronavirus & Mental Health: Easing the Distress of a Global Pandemic
• Weight of the Nation: Understanding Canada’s Obesity Epidemic
• Clinical Conditioning: Training for Spring Sports After Winter Hibernation
• Why Back and Neck Pain is Common After Car Accidents
• Natural Healing: Alleviating Joint Pain Without Prescription Meds
• How to Prepare Mentally for This Year’s Weight Loss Challenge
• No Time? No Problem: Eating Healthy On-the-Go
• When Should You See a Doctor for Back Pain?
• Get a Head-Start on Your New Year’s Resolutions
• Custom Orthotics vs. Store-Bought In-Soles: What’s the Difference?
• Wellness Tourism: Why Travellers are Hooked on This New Destination
• Indulging Your Spine: 4 Ways to Keep Your Back Healthy as You Age
• Oh My Soles: The Importance of Caring For Your Feet
• Packing Pain: How to Avoid Backpack-Related Injuries
• Heel Me: Does my Family Need Custom Orthotics?
• Time to Bone Up! 10 Interesting Bone Facts About Our Skeletal System
• How to Target Knee Pain with Lower Body Workouts
• The Aches of Parenthood: Strengthening Your Body for Life With Baby
• Put On Your Game Face: The 10 Weirdest ‘Sports’ in the World
• Spine Trivia: Weird & Wacky Facts About the Back!
• Food for Thought: Brain-Boosting Foods That’ll Make You Smarter
• Swinging Back Into Golf - Without Injuring Your Spine
• Muscles & Golf: How To Perfect Your Golf Swing While Avoiding Injury
• Carrying the Weight of the World: Why Our Emotions Cause Muscle Tension
• Fitness H20: How Aquatic Therapy Can Transform Your Life
• Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overall Health
• Strong Hips & Sturdy Legs: The Importance of Building Lower Body Strength
• Back Pain & Cancer: How Are They Related?
• Warm-Ups: Why it's important to stretch your muscles before a workout
• Protecting the Young Athlete: Tips for Preventing Sports Injuries In Teens and Kids
• Sports Injuries
• How Laser Therapy Can Help Relieve Back Pain
• Sports Injuries: How to prevent and overcome sports-related injuries
• Avoiding Arthritis: How to Lubricate & Care For Your Joints
• Everything You Need to Know about Lipo Laser
• 7 Steps To Become Healthier In The New Year - by Dr. Scott Wilson
• What is Naturopathic Treatment and Will it Work for Me?
• Warm Holiday Wishes - Message from Dr. Scott Wilson
• How Massage Therapy Can Treat Illness and Injury
• How Orthotics Can Help with Heel Spurs
• Soothing Osteoporosis Pain at Home
• How To Improve Your Flexibility For The Golf Course
• What Are The Risks And Effects Of Not Wearing Orthotics?
• Stretching Myths and Misconceptions
• Healthy Ways To Lose Weight
• Walking in Nature
• 6 Workouts For Gym Haters
• 4 Physical Exercises to Reduce Seasonal Affective Disorder
• Tend to your Garden: The Physical & Mental Health Benefits of Gardening
• Good Health Can Be Yours on National Aboriginal Day
• Benefits of Juicing
• The Summer of Self-Care
• Physiomed Recognizes Brain Injury Awareness Month
• What are You Doing For World Environment Day?
• Foot Health Month: Step-By-Step Foot Care
• How to Achieve Your Health Goals
• Six Best Exercises For Pregnant Women
• Heart Health Month: Tips to Ramp up Cardio Routine
• Fighting the Stigma Around Mental Health
• How to Kickstart a Healthier Lifestyle
• Setting Health Goals For The New Year
• Tips to Quit Smoking In The New Year
• Signs of Overtraining
• Arthritis Stretches With Liz Pollock
• Fall Flexibility Challenge: Stretches For October
• Bone Health: Fending Off Arthritis
• 6 Exercises Professional Hockey Players Do Daily
• Best Workouts To Improve Your Golf Game Next Season
• Walking Around A Lot This Summer? Here Are 4 Things You Need To Do To Protect Your Foot Health
• 5 Vegetables You Should Be Eating
• Preventing Future Wear And Tear: The 4 Things You Should Encourage Your Teen To Do To Keep Their Body Healthy
• Training for a Marathon? Here Are 3 Things You Can Do To Improve Your Stamina
• Working Out For Real Life Situations
• 3 Tips For Alleviating Soreness In Shoulder Blades
• 4 Daily Lifestyle Changes That Will Keep You Healthy This Summer
• Salmon Yogurt Spread
• 3 Small Posture Changes That Will Improve Your Golf Game
• How To Relieve Elbow Pain
• 10 Must-Knows For First Time Joggers
• One Potato, Two Potato Double-Layered Mash
• Spring Cleaning? Here Are 3 Ways To Prevent Injury While Doing Yardwork
• 3 Proper Postures For Your Workplace
• How To Be The Best Runner Possible
• Cranberry Granola Bars
• 3 Stretches You Need To Do Before Getting Back To The Greens
• 5 Ways You Can Participate In World Health Day
• Getting Ready for Golf Season
• Ways to Manage Stress
• Grilled Tortilla and Shrimp Salad
• Can Children Get Arthritis?
• 6 Best Exercises For Pregnant Women
• How to Get Your Body Ready For Spring
• 8 Tips To Ramp Up Your Cardio Routine
• How To Keep Your Ankles Healthy While Skiing
• It's National Nutrition Month! 4 Ways You Can Eat Healthier And Still Feel Full
• Do We Have to Take Supplements?
• Classic Poached Eggs
• 4 Things You Can Do To Keep Your Heart Healthy
• Heart Month
• Preventing Injury While Shoveling Snow
• Detoxing
• 3 Exercises You’ll Actually Want To Do This Winter
• Bistro Chicken Pasta Salad
• New Year's Resolutions
• Weight Loss
• 5 Things You Can Do To Meet Your Fitness Goals This Year
• 3 Hockey Injuries Your Kids Can Prevent
• Corn, Sweet Potato and Salmon Chowder
• Surviving The Holidays
• Managing Children's ADHD Symptoms
• How Orthotics Can Change Your Golf Game
• The Difference Between Doctor Prescribed And Drug Store Orthotics
• Breakfast Strata Primavera
• Strengthening Your Hips To Prevent-Treat Injury
• Dealing With Lack of Sleep and Excessive Fatigue
• 4 Yoga Poses For A Healthier Back
• 3 Ways To Minimize The Pain Associated With Morton's Neuroma
• Options For The Allergy & Flu Season Overlap
• Reducing Foot Pain and Improving Foot Health
• 3 Easy Daily Exercises To Reduce Pain As You Age
• Exercises To Strengthen Your Hips And Reduce Chance Of Injury
• Cinnamon Multigrain & Yogurt Pancakes
• Managing Low-Grade Inflammation
• Addressing Knee Pain By Strengthening Your Hips
• Building Strength By Eating More Protein
• Exercises To Help Reduce Knee Pain
• 5 Health Benefits Of Keeping Hydrated
• Apple Cinnamon Quinoa Porridge
• 3 Foods To Eat For Better Bone Health
• Exercise Efficiency and Cardio Health
• Stretches For Improving Your Soccer Game
• How To Get Into The Habit Of Exercising More
• Healthy Diet Tips To Stay Fit As You Age
• Cod and Potato Croquettes
• 4 Ways Your Physical Health Can Impact Your Golf Game
• Minimizing Extended Plane/Car Ride Impacts
• Got Jaw Pain…Physiotherapy Can Help!
• Five Tips For Pain Free Travelling
• Treatment Options For Chronic Pain
• Zippy Chicken Thighs For The Grill
• Identifying and Fixing Shoulder Issues
• Why You Might Be At Risk For A Traumatic Brain Injury…
• Why Your Allergies Are Making Your Joints and Muscles Sore…
• Why You Should Be Taking Vitamin B…
• Banana Bread
• Preventing and Treating Lower Leg Injuries
• Fight Anxiety and Depression With Activity
• Five Quick Tips For Improving Your Health
• What To Expect From A Physiotherapist…
• Crunchy Wild Rice Salad With Blackberry Dressing
• Preventing Spring Injuries
• Physiomed Sponsors BIST/OBIA Mix & Mingle
• Detecting A Serious Back Problem
• How to Avoid Aggravating Old Injuries
• Tips For Getting Back To Exercise This Spring!
• Chocolate Almond Bites
• How Working Out Helps Make Everyday Activities Easier
• Easy Ergonomic Solutions for Reducing Aches and Pains
• Understanding Carpal Tunnel Syndrome
• Avoiding Kidney Disease
• Moroccan-Spiced Fish and Couscous
• Using Technology To Help Improve Your Heart Health
• Tips For Getting Started With Meditation
• Tips For Managing Your Blood Pressure
• How To Avoid Snacking When You're Not Hungry…
• Stir-Fried Broccoli, Red Peppers And Beef
• Improving Your Health By Doing “Little Things” Well
• Managing Groin Injuries
• Winter Warm-Up and Stretches
• How To Get Weight Loss Results That Last
• Slow Cooker Pork Roast And Veggies
• Improving Balance To Avoid Winter Injuries
• Why You Need To Stay Hydrated…Even in Winter!
• Understanding Seasonal Depression
• Avoiding Typical Winter Injuries
• Mushroom Beef Tacos
• Managing Low Back Pain At Home
• How To Add More Vegetables To Your Diet
• What You Need To Know About Custom Orthotics
• Five Tips For Overcoming Back Pain
• Vegetable Confetti Quinoa
• Avoiding Common Fall Injuries
• Safety Tips For Tackling Those Dreaded Fall Chores!
• How To Read Nutrition Labels
• Healthy Halloween Ideas
• Cumin And Garlic Scented Lamb Skewers
• Minimizing The Impact Of Excessive Sitting
• Experiencing Hair Loss? Check Your Diet!
• Happier People Are Healthier…Try These Tips!
• Eating A Healthy Lunch…Even In September!
• Chicken And Apple Lettuce Wraps
• Avoiding/Decreasing Knee Pain
• Protecting Yourself From Ticks and Lyme Disease This Summer
• Why Your Bike Might Be Causing You Pain
• Knee Braces: An Effective Support Option
• Southwest Shrimp Cups
• Avoiding Achilles Tendon/Lower Leg Injuries
• How To Choose The Right Sunscreen
• How Swimming Helps Rehab/Chronic Conditionselp
• Compression Socks: Help For Sore, Aching or Swollen Legs
• Salmon and Quinoa Patties
• Supplements & Exercise Strategy To Reduce Your Risk of Stroke
• Staying Healthy During Summer Vacation
• Increasing Activity In The Summer
• Stroke Prevention Tips For Reducing Risk
• Maple Berry Rice Pudding
• Garlic Herb Steaks
• Top 5 Tips For A Better & Healthier BBQ
• Avoiding Summer Sports Injuries
• 5 Tips For Getting More Energy In The Morning
• Avoid Low Back Pain With Deadlift Progressions
• Shredded Chicken Tostadas with Spicy Tomato Salsa
• Preventing Muscle Cramps
• Making Your Spouse Healthier
• Top 10 Ways To Get Healthier This Spring
• Preventing Shoulder Injuries
• Sautéed Shrimp with Peas in Lemon-Tarragon Sauce
• Want to Eat Healthier? Start By Packing Your Own Lunch!
• Looks Like Mom Was Right… Posture Does Matter!
• Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
• Improving Posture With Upper Body Strengthening
• Slow Cooker Beef Brisket
• Are You “Sitting” Your Way to An Early Grave?
• Eating More in 2015, Despite Your Resolution? Here's Why & What To Do...
• 53% More Heart Attacks In Winter...Are You At Risk?
• Improving Heart Health With Shorter Workouts
• Got Back Pain? These Tips Should Help!
• Surviving Cold & Flu Season
• Be Green Smoothies
• Diet vs. Exercise: What Matters Most?
• Fixing Low Back Pain Caused By Tight Quads
• Ten Tips for a Healthier Holiday Season
• Want To Live Longer? Start Making Friends!
• Almond Cardamom Rice Pudding
• Can Exercise Really Make You Smarter?
• Fixing Neck & Shoulder Pain!
• Over 40? Stay Healthy & Age Gracefully With These 5 Tips!
• Morning Glory Breakfast Bars
• Feeling Older Than You Are? Might Be Your “Fitness Age”!
• Exercise For People With Type 2 Diabetes
• Fixing Neck Pain and Headaches!
• Too Busy to Eat Well? Try These Tips!
• Easy Beef Stew
• Second Hand Stress: Negative Emotions ARE Contagious!
• Custom Orthotics: When Was The Last Time You Reviewed Your Prescription?
• Stabilize Your Feet To Maximize Impact!
• Trouble Sleeping? Here Are Some Tips for Getting Back On Track!
• Yummy Apple Breakfast Cookies
• September Stress Headaches? Focus on the Cause To Ease The Pain!
• Back-To-School Tips: Setting Kids Up For Success
• Increasing Core Power & Stability
• Hookah & Candy Flavoured Cigars… New Spin, Same Risk!
• Golf Tip: Improve Distance and Consistency By Increasing Your “X Factor”
• Fun Fruit Kebabs with Maple Cinnamon Yogurt Dip
• Dietary Wellness… Health Canada Gets It, Do You?
• Checking & Loosening Your Thoracic Spine
• Loosening & Strengthening Your Hips
• CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
• Grilled Flank Steak With BBQ Veggies
• BBQ Your Way to Healthier Eating…
• Golf Tip: Maximizing Distance With Proper Posture
• Intermediate-Advanced Core Exercises
• Are You Spending Too Much Time In Front Of Your Screen?
• Grilled Steak and Monterey Jack Roll-Ups
• Why Eating Fat Can Actually Be Good For You...
• A Strong Core: What You Need to Know & How to Get One!
• Tackling Seasonal Allergies
• Sweet Potato, Sundried Tomato & Arugula Salad
• Why You Should Never Ice An Injury!
• Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
• Low Trap Progression
• Easing IBS Symptoms With Dietary Modifications
• Red Pepper & Fennel Frittata
• Muscle Knots: A Common But Treatable Condition!
• Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
• Use Reciprocal Inhibition to Improve Stretching & Mobility
• Diet-Based Strategies for Preventing & Managing Type 2 Diabetes
• Energy Boosting Muffins
• Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
• Tired Of Feeling Tired? Check Out These Energy Boosting Tips…
• Finding “Neutral Spine”
• Recommitting to Your Resolutions...
• Chicken Shish Kabob
• Been in a Car Accident? Better Do This First!
• Worried About Heart Disease? Consider This…
• Proper Breathing Technique
• Want to Lose Weight…Better Sleep On It!
• Hearty Beef & Barley Soup
• Why You Should Avoid Anti-Inflammatories
• Are You Suffering From Sciatica?
• Chiropractic Treatment & Chiropractor
• Golf Fitness Exercise Programs
• Physiotherapy for Effective Diabetes Management
• Core Stability Exercise Programs & Tips
• Physiomed Physician Services
• Can you afford not to have a Physiomed Corporate Wellness Program?
• A message from Dr. Katie Malone, Chiropractor and Clinic Owner
• Graston Technique Treatment
• Warm Up for a Better Golf Swing
• What Mixed Martial Artists Can Teach us About Weight Loss