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Speciality Therapies
Active Release Technique (ART) Laser Therapy Graston Technique™ Shockwave Therapy Traction Therapy Vibration Therapy MedX Medical Exercise Laser Assisted Spinal Decompression Aquatic Therapy
Speciality Treatments
Weight Loss (Lipo Laser) Clinical Conditioning Personal Training Sports Conditioning
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CONDITIONS

Pain & Injury Treatment
Back Pain Neck Pain Joint Pain Sports Injuries Repetitive Strain Injuries Motor Vehicle Accidents

Chronic Condition Management
Osteoporosis Osteoarthritis Cardiovascular Disease Type 2 Diabetes & Pre-Diabetes

Foot Health Solutions
Corns, Calluses and Bunions Morton’s Neuroma Varicose Veins Swollen Feet & Legs/Edema Plantar Fasciitis/Arch Pain Heel Pain

Preventive Health & Weight Control
Preventive Health Pre & Post Natal Health Weight Loss and Health (Children) Weight Loss and Health (Adults)

Athletic Performance Improvement
Competitive & Recreational Sports Golf Hockey Running
THERAPIES & SUPPORTS

Therapies & Supports
Physiotherapy Virtual Care Chiropractic Chiropody (Podiatry) Massage Therapy (RMT) Acupunture Naturopathy Compression Therapy Custom Orthotics Custom Bracing Orthopaedic Shoes Sports Medicine Motor Vehicle Accident Treatments (MVA) Professional Diet & Nutritional Counselling

Speciality Therapies
Active Release Technique (ART) Laser Therapy Graston Technique™ Shockwave Therapy Traction Therapy Vibration Therapy MedX Medical Exercise Laser Assisted Spinal Decompression Aquatic Therapy

Speciality Treatments
Weight Loss (Lipo Laser) Clinical Conditioning Personal Training Sports Conditioning
LOCATIONS
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Conditions

Back Pain
Neck Pain
Joint Pain
Sports Injuries
Repetitive Strain Injuries
Motor Vehicle Accidents
Preventive Health
Pre & Post Natal Health
Weight Loss and Health (Children)
Weight Loss and Health (Adults)
Osteoporosis
Osteoarthritis
Cardiovascular Disease
Type 2 Diabetes & Pre-Diabetes
Competitive & Recreational Sports
Golf
Hockey
Running
Corns, Calluses and Bunions
Morton’s Neuroma
Varicose Veins
Swollen Feet & Legs/Edema
Plantar Fasciitis/Arch Pain
Heel Pain

Therapies & Supports

Physiotherapy
Virtual Care
Chiropractic
Chiropody (Podiatry)
Massage Therapy (RMT)
Acupunture
Naturopathy
Compression Therapy
Custom Orthotics
Custom Bracing
Orthopaedic Shoes
Sports Medicine
Motor Vehicle Accident Treatments (MVA)
Professional Diet & Nutritional Counselling
Active Release Technique (ART)
Laser Therapy
Graston Technique™
Shockwave Therapy
Traction Therapy
Vibration Therapy
MedX Medical Exercise
Laser Assisted Spinal Decompression
Aquatic Therapy
Weight Loss (Lipo Laser)
Clinical Conditioning
Personal Training
Sports Conditioning

Clinics

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Blogs

Seasonal Changes & Back Pain: Our Tips for Relief This Fall & Winter
Exercise Matters: Getting and Staying Healthier
Running Into Problems: Common Issues All Joggers Face
Back Pain & Blood Clots: 4 Symptoms You Shouldn't Ignore
Common Myths About Custom Orthotics
Back Pain in Winter: Causes, Prevention and Tips for Finding Relief
Is Poor Foot Health Causing You Back Pain?
Foot Health: Why You Really Need Different Footwear for Different Activities
Winter is Coming: Tips for Staying Healthy This Winter
7 Ways to Optimize Meals for Successful Weight Loss
5 Tips for Overcoming Procrastination
Back Pain Relief: 5 Easy Stretches That Can Help
4 Simple Solutions to Stress Related Neck and Shoulder Pain
Sport-Related Injuries and How to Avoid Them
Sacroiliac Joint Dysfunction & SI Joint Pain: Symptoms, Causes, Treatments, and Physiotherapist Q&A
12 Foods that Fuel Your Brain
Staying Healthy with Lower Body Exercises
Relieving Lower Back Pain Through Physiotherapy and Exercise
Joint Pain Supplements Recommended by Physiotherapists
Sleep Hygiene: Top 5 Tips On How To Sleep Better
Back Pain Exercises Recommended By Physiotherapists For Relieving Pain & Preventing Injury
The Best Back Strengthening Exercises For Seniors
Joint Pain: Causes & Options For Relief
Combating Spinal Muscular Atrophy With Physiotherapy
Sleeping Positions For Lower Back Pain Sufferers
Top 10 Foot Care Tips For Runners
Lower Back Pain During Pregnancy: Causes and Treatments
Seniors with Diabetes: The Importance of Foot Health
Is Bed Rest Worsening Your Back Pain?
Is Your Footwear Putting Your Foot Health At Risk?
How An Anti-Inflammatory Diet Can Ease Your Arthritis Pain
Osteoporosis Back Pain: Symptoms and Treatment
Women Can Improve Brain Health with These Tips…
Weight Loss & Nutrition: How To Meet Your Goals
Think You Don't Have Time for Exercise? Think Again!
Best Sleeping Positions For Back Pain & Sciatica
Shovelling Snow & Back Pain: Staying Safe and Pain-Free
Can Physiotherapy Help With Weight Loss?
Herniated Disc? Physiotherapy Can Help…
Neck Crick? These Stretches Can Help!
5 Tips For Treating Sciatica
Pain Management: Can Physiotherapy Help?
Sports Injury: Treatment & Prevention Options
Intermittent Fasting: Can It Help With Weight Loss?
Yoga for Back Pain: The Do’s and Don’ts
Write It Down: How Journaling Can Help with Anxiety and Emotions
Can Playing Video Games Too Much Cause Carpal Tunnel?
8 Reasons Why Sitting Too Much is Bad for Your Health
Aging From The Waist Down – Why Seniors Must Build Lower Body Strength
Joint and Bone Essentials – 4 Things You Can Do to Help Prevent Arthritis
Getting Back In the Game After an ACL Tear
Bounding Back from Weight Gained During the Pandemic
Crash Course: Steps to Reclaim Your Health After a Car Accident
Work-From-Home Aches? Top 5 Ways to Prevent Chronic Pain at the Home Office
Nutritional Counselling: Signs You Need Professional Advice to Meet Your Weight Loss Goals
The Top 5 Weight Loss Mistakes People Make in January
Post-Accident Emotions: What Feelings are Normal After a Car Accident?
Pandemic Fatigue? How to Endure this Long, Dark Winter
Walking the Walk: How Custom Orthotics Can Fix Common Gait Problems
Straighten Up: How Correcting Your Posture Can Repair Your Back
Top 5 Ways to Treat Common Foot Problems
5 Things You May Notice Physically After a Car Accident
Back-to-School: 5 Ways to Reduce Back and Neck Pain Caused by Studying & Screen Time
Countdown to September: Making the Most of What’s Left of Summer
Top 5 Things to Expect as Healthcare Clinics Reopen
Healthcare from a Distance: 7 Ways to Get the Most Out of Your Virtual Care Visits
Virtual Care 101: 5 Things to Know About Online Visits
Social Distancing & Your Health: How to Stay Active While Still Following the Rules
Coronavirus & Mental Health: Easing the Distress of a Global Pandemic
Weight of the Nation: Understanding Canada’s Obesity Epidemic
Clinical Conditioning: Training for Spring Sports After Winter Hibernation
Why Back and Neck Pain is Common After Car Accidents
Natural Healing: Alleviating Joint Pain Without Prescription Meds
How to Prepare Mentally for This Year’s Weight Loss Challenge
No Time? No Problem: Eating Healthy On-the-Go
When Should You See a Doctor for Back Pain?
Get a Head-Start on Your New Year’s Resolutions
Custom Orthotics vs. Store-Bought In-Soles: What’s the Difference?
Wellness Tourism: Why Travellers are Hooked on This New Destination
Indulging Your Spine: 4 Ways to Keep Your Back Healthy as You Age
Oh My Soles: The Importance of Caring For Your Feet
Heel Me: Does my Family Need Custom Orthotics?
Time to Bone Up! 10 Interesting Bone Facts About Our Skeletal System
How to Target Knee Pain with Lower Body Workouts
Spine Trivia: Weird & Wacky Facts About the Back!
Swinging Back Into Golf - Without Injuring Your Spine
Muscles & Golf: How To Perfect Your Golf Swing While Avoiding Injury
Carrying the Weight of the World: Why Our Emotions Cause Muscle Tension
Fitness H20: How Aquatic Therapy Can Transform Your Life
Leg Day: Why Working Out Your Legs is Crucial to Improving Your Overall Health
Strong Hips & Sturdy Legs: The Importance of Building Lower Body Strength
Back Pain & Cancer: How Are They Related?
Warm-Ups: Why it's important to stretch your muscles before a workout
Sports Injuries
How Laser Therapy Can Help Relieve Back Pain
Sports Injuries: How to prevent and overcome sports-related injuries
Avoiding Arthritis: How to Lubricate & Care For Your Joints
What is Naturopathic Treatment and Will it Work for Me?
How Massage Therapy Can Treat Illness and Injury
How Orthotics Can Help with Heel Spurs
Soothing Osteoporosis Pain at Home
How To Improve Your Flexibility For The Golf Course
What Are The Risks And Effects Of Not Wearing Orthotics?
Stretching Myths and Misconceptions
Healthy Ways To Lose Weight
Walking in Nature
6 Workouts For Gym Haters
4 Physical Exercises to Reduce Seasonal Affective Disorder
Tend to your Garden: The Physical & Mental Health Benefits of Gardening
Good Health Can Be Yours on National Aboriginal Day
Benefits of Juicing
Physiomed Recognizes Brain Injury Awareness Month
What are You Doing For World Environment Day?
Foot Health Month: Step-By-Step Foot Care
How to Achieve Your Health Goals
Heart Health Month: Tips to Ramp up Cardio Routine
Fighting the Stigma Around Mental Health
How to Kickstart a Healthier Lifestyle
Setting Health Goals For The New Year
Signs of Overtraining
Arthritis Stretches With Liz Pollock
Fall Flexibility Challenge: Stretches For October
Bone Health: Fending Off Arthritis
6 Exercises Professional Hockey Players Do Daily
Best Workouts To Improve Your Golf Game Next Season
Walking Around A Lot This Summer? Here Are 4 Things You Need To Do To Protect Your Foot Health
Training for a Marathon? Here Are 3 Things You Can Do To Improve Your Stamina
Working Out For Real Life Situations
3 Tips For Alleviating Soreness In Shoulder Blades
4 Daily Lifestyle Changes That Will Keep You Healthy This Summer
3 Small Posture Changes That Will Improve Your Golf Game
How To Relieve Elbow Pain
10 Must-Knows For First Time Joggers
Spring Cleaning? Here Are 3 Ways To Prevent Injury While Doing Yardwork
3 Proper Postures For Your Workplace
How To Be The Best Runner Possible
3 Stretches You Need To Do Before Getting Back To The Greens
5 Ways You Can Participate In World Health Day
Getting Ready for Golf Season
Ways to Manage Stress
Can Children Get Arthritis?
How to Get Your Body Ready For Spring
8 Tips To Ramp Up Your Cardio Routine
How To Keep Your Ankles Healthy While Skiing
It's National Nutrition Month! 4 Ways You Can Eat Healthier And Still Feel Full
Do We Have to Take Supplements?
4 Things You Can Do To Keep Your Heart Healthy
Heart Month
Preventing Injury While Shoveling Snow
Detoxing
3 Exercises You’ll Actually Want To Do This Winter
New Year's Resolutions
Weight Loss
5 Things You Can Do To Meet Your Fitness Goals This Year
Surviving The Holidays
How Orthotics Can Change Your Golf Game
The Difference Between Doctor Prescribed And Drug Store Orthotics
Strengthening Your Hips To Prevent-Treat Injury
Dealing With Lack of Sleep and Excessive Fatigue
4 Yoga Poses For A Healthier Back
3 Ways To Minimize The Pain Associated With Morton's Neuroma
Options For The Allergy & Flu Season Overlap
Reducing Foot Pain and Improving Foot Health
3 Easy Daily Exercises To Reduce Pain As You Age
Exercises To Strengthen Your Hips And Reduce Chance Of Injury
Managing Low-Grade Inflammation
Addressing Knee Pain By Strengthening Your Hips
Exercises To Help Reduce Knee Pain
5 Health Benefits Of Keeping Hydrated
3 Foods To Eat For Better Bone Health
Exercise Efficiency and Cardio Health
Stretches For Improving Your Soccer Game
How To Get Into The Habit Of Exercising More
Healthy Diet Tips To Stay Fit As You Age
4 Ways Your Physical Health Can Impact Your Golf Game
Minimizing Extended Plane/Car Ride Impacts
Got Jaw Pain…Physiotherapy Can Help!
Five Tips For Pain Free Travelling
Treatment Options For Chronic Pain
Identifying and Fixing Shoulder Issues
Why You Might Be At Risk For A Traumatic Brain Injury…
Why Your Allergies Are Making Your Joints and Muscles Sore…
Why You Should Be Taking Vitamin B…
Preventing and Treating Lower Leg Injuries
Five Quick Tips For Improving Your Health
What To Expect From A Physiotherapist…
Preventing Spring Injuries
Detecting A Serious Back Problem
How to Avoid Aggravating Old Injuries
Tips For Getting Back To Exercise This Spring!
How Working Out Helps Make Everyday Activities Easier
Easy Ergonomic Solutions for Reducing Aches and Pains
Understanding Carpal Tunnel Syndrome
Avoiding Kidney Disease
Using Technology To Help Improve Your Heart Health
Tips For Getting Started With Meditation
Tips For Managing Your Blood Pressure
Improving Your Health By Doing “Little Things” Well
Managing Groin Injuries
Winter Warm-Up and Stretches
How To Get Weight Loss Results That Last
Improving Balance To Avoid Winter Injuries
Why You Need To Stay Hydrated…Even in Winter!
Understanding Seasonal Depression
Avoiding Typical Winter Injuries
Managing Low Back Pain At Home
How To Add More Vegetables To Your Diet
What You Need To Know About Custom Orthotics
Five Tips For Overcoming Back Pain
Avoiding Common Fall Injuries
Safety Tips For Tackling Those Dreaded Fall Chores!
How To Read Nutrition Labels
Healthy Halloween Ideas
Minimizing The Impact Of Excessive Sitting
Experiencing Hair Loss? Check Your Diet!
Happier People Are Healthier…Try These Tips!
Eating A Healthy Lunch…Even In September!
Avoiding/Decreasing Knee Pain
Protecting Yourself From Ticks and Lyme Disease This Summer
Why Your Bike Might Be Causing You Pain
Knee Braces: An Effective Support Option
Avoiding Achilles Tendon/Lower Leg Injuries
How To Choose The Right Sunscreen
How Swimming Helps Rehab/Chronic Conditionselp
Compression Socks: Help For Sore, Aching or Swollen Legs
Supplements & Exercise Strategy To Reduce Your Risk of Stroke
Staying Healthy During Summer Vacation
Increasing Activity In The Summer
Stroke Prevention Tips For Reducing Risk
Top 5 Tips For A Better & Healthier BBQ
Avoiding Summer Sports Injuries
5 Tips For Getting More Energy In The Morning
Avoid Low Back Pain With Deadlift Progressions
Preventing Muscle Cramps
Making Your Spouse Healthier
Top 10 Ways To Get Healthier This Spring
Preventing Shoulder Injuries
Want to Eat Healthier? Start By Packing Your Own Lunch!
Looks Like Mom Was Right… Posture Does Matter!
Top 4 Reasons Why You Keep Having Recurring or Related Injuries…
Improving Posture With Upper Body Strengthening
Are You “Sitting” Your Way to An Early Grave?
Eating More in 2015, Despite Your Resolution? Here's Why & What To Do...
53% More Heart Attacks In Winter...Are You At Risk?
Improving Heart Health With Shorter Workouts
Got Back Pain? These Tips Should Help!
Surviving Cold & Flu Season
Diet vs. Exercise: What Matters Most?
Fixing Low Back Pain Caused By Tight Quads
Ten Tips for a Healthier Holiday Season
Want To Live Longer? Start Making Friends!
Fixing Neck & Shoulder Pain!
Over 40? Stay Healthy & Age Gracefully With These 5 Tips!
Feeling Older Than You Are? Might Be Your “Fitness Age”!
Exercise For People With Type 2 Diabetes
Fixing Neck Pain and Headaches!
Too Busy to Eat Well? Try These Tips!
Second Hand Stress: Negative Emotions ARE Contagious!
Custom Orthotics: When Was The Last Time You Reviewed Your Prescription?
Stabilize Your Feet To Maximize Impact!
Trouble Sleeping? Here Are Some Tips for Getting Back On Track!
September Stress Headaches? Focus on the Cause To Ease The Pain!
Back-To-School Tips: Setting Kids Up For Success
Increasing Core Power & Stability
Hookah & Candy Flavoured Cigars… New Spin, Same Risk!
Golf Tip: Improve Distance and Consistency By Increasing Your “X Factor”
Dietary Wellness… Health Canada Gets It, Do You?
Checking & Loosening Your Thoracic Spine
Loosening & Strengthening Your Hips
CAUTION: Hard Workouts & Hard Drinking Don’t Mix!
BBQ Your Way to Healthier Eating…
Golf Tip: Maximizing Distance With Proper Posture
Intermediate-Advanced Core Exercises
Are You Spending Too Much Time In Front Of Your Screen?
A Strong Core: What You Need to Know & How to Get One!
Tackling Seasonal Allergies
Why You Should Never Ice An Injury!
Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!
Low Trap Progression
Easing IBS Symptoms With Dietary Modifications
Muscle Knots: A Common But Treatable Condition!
Getting Active? Stretch To Avoid Injury & Increase Enjoyment!
Use Reciprocal Inhibition to Improve Stretching & Mobility
Diet-Based Strategies for Preventing & Managing Type 2 Diabetes
Injured in a Car Accident? Don’t Forget About Pre-Existing Injuries!
Tired Of Feeling Tired? Check Out These Energy Boosting Tips…
Finding “Neutral Spine”
Recommitting to Your Resolutions...
Been in a Car Accident? Better Do This First!
Worried About Heart Disease? Consider This…
Proper Breathing Technique
Want to Lose Weight…Better Sleep On It!
Why You Should Avoid Anti-Inflammatories
Are You Suffering From Sciatica?
Chiropractic Treatment & Chiropractor
Golf Fitness Exercise Programs
Physiotherapy for Effective Diabetes Management
Core Stability Exercise Programs & Tips
Physiomed Physician Services
Can you afford not to have a Physiomed Corporate Wellness Program?
A message from Dr. Katie Malone, Chiropractor and Clinic Owner
Graston Technique Treatment
Warm Up for a Better Golf Swing
What Mixed Martial Artists Can Teach us About Weight Loss

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